Remember when you could just wash your face with water and that was skincare instead of LED light? Me neither. Contrary to when we were kids, achieving that radiant glow takes time and investment. Over the years, we’ve seen our fair share of skincare fads and contraptions. But LED Red Light Therapy Treatment? Those masks that make you look like you’re the killer in a slasher film? It seems like they’re here to stay. And for good reason too.
The Best At-Home LED Light Treatment For Skin
What is LED Light Treatment?
Now, these masks and pretty little lights aren’t for show. LED (light-emitting diode) light has been used since the 1960s, but recent research indicates that LED light therapy can improve skin conditions such as wrinkles, acne, and psoriasis. The wavelengths stimulate your skin receptors to boost collagen production and speed up the regeneration process.
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There’s No One Color Fits All
You thought LED light treatment is only shining white light on your pores? Think again. LED light therapy comes in all colours of the rainbow, and each colour has a different purpose. However, whether you seek professional or at-home treatment, blue and red are probably the only colours you really need to know.
Blue Light
If you have oily, acne-prone skin, blue just might be your colour. Blue LED light treatment is commonly used to reduce acne and inflammation. The blue light targets your sebaceous glands, aiming to reduce their oil production. We usually get acne due to the overproduction of oil in our sebaceous glands, so the decrease in their activity will lower the probability of pimples developing in the first place. Blue light can also kill acne-causing bacteria, further reducing breakouts.
Red and Infrared Light
I like to think of it as using red to treat red. Red LED light treatment is another common treatment for acne as it diminishes redness and inflammation. It works by penetrating the outer layer of your skin, kicking collagen production in gear. Increased collagen means smoother skin, minimizing fine lines, wrinkles, stretch marks, sun damage, and rosacea.
Get Results at Home
Now that you know what LED light treatment is, where the heck do you get it? Well, you can go in to see a dermatologist, or you can achieve somewhat similar results in your own house.
Benefits of at-home LED light treatment:
- Cheaper
- While a single session at the derm isn’t going to break the bank, spending $25 to $85 each time you go will start to add up. At-home LED light treatment may cost more at once, but the more you use it, the less cost it’ll be to you in the end.
- COVID friendly
- We are living in the middle of a pandemic, and it’s oftentimes better to be safe than sorry. LED light therapy at home won’t put you at any risk of infection.
- Convenient
- In-office visits admittedly do not take a long time. But that doesn’t include the time and effort spent to travel there. Investing in LED light treatment tools to use at home can be great for an on-the-go lifestyle, and you can use them whenever you see fit. At-home treatments like red light therapy beds usually last for only 20 minutes, but be sure to check the manufacturer’s specific instructions.
Is it Safe? What are possible Side Effects?
LED light treatment generally has lower risks than lasers because the procedure is non-invasive, lacks UV rays, and basically has no necessary recovery time. However, there have been concerns over possible eye damage. A recommendation to avoid eye strain includes wearing blackout goggles to protect your eyes from the light.
You also might want to consider talking with your doctor if you’re on Accutane or have a rash due to increased skin sensitivity.
Final Thoughts
All in all, at-home LED light treatment could work for you and your skin. Find a trusted brand and talk with your doctor to make sure it is safe to use on your skin. This could be the relief you have been looking for. And, who doesn’t want a quick and effective method to ensure clear skin all year round!
