Statistics show that most people using e-cigarettes are vaping to quit smoking. In the UK alone, almost half of the 2.6 million e-cigarettes users are former tobacco smokers trying to overcome their addiction to nicotine.
In order to help all those who wish to quit or cut down their tobacco smoking, we’ve put together this brief guide to using vapes for giving up tobacco cigarettes.
Once you decide to quit, do your best to stick to this decision.
If you want to use e-cigarettes to quit smoking, you need to choose a firm approach right off the bat.
Stop buying tobacco cigarettes, and give away all your old packs. If you start alternating e-cigs with tobacco smoking, you’ll find it harder to quit.
Learn how e-liquid strengths work.
E-cigarettes are different than all other nicotine replacement devices. You can gradually decrease your daily nicotine intake by switching to e-liquids with lower nicotine concentrations.
Before considering vaping to quit smoking, you need to understand the nicotine concentration of the different e-liquid strengths:
- Low: 6mg (0.6)” the equivalent of smoking up to 10 cigarettes a day
- Medium: 12mg (1.2)” up to 20 tobacco cigarettes a day
- High: 18mg (1.8)” up to 30 cigarettes a day
- Very high: 24mg (2.4)” up to two packs of tobacco cigarettes a day
By choosing the wrong nicotine concentration, you risk getting intoxicated with a nicotine overdose. In this case, you may experience various symptoms such as nausea, vomiting, insomnia, and headaches. If you choose a nicotine concentration that is much lower than your habitual dose, you’ll experience symptoms of withdrawal or nicotine cravings.
All this information is provided by all the trustable retailers out there. They will let you know beforehand you get the transition started, according to how much tobacco you regularly consume, what will be the right strength for it. You can visit The Vape House‘s online store for more detailed information.
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Choose the right device for your lifestyle and personal preferences.
There are lots of vaping devices available on the market, so you need to do your homework before purchasing one or another.
As many smokers claim they miss the gestures of smoking a tobacco cigarette, they may be better off with a “cigalike” vaping device rather than a desktop vaporiser. However, they should be aware that a vape pen has to be refilled more often. In addition, these slim devices have a shorter battery life, so you may also have to invest in a spare battery.
Some people may discover that they like refillable devices which don’t look like tobacco cigarettes. If they like it, they are going to find the transition from smoking to vaping much easier.
This is why you should read user reviews and ask your friends about the various types of vaping devices before you make your choice. This will increase your chances to pick the right device for you from the very beginning.
You can get more help from online vape shops such as Vapemate UK.
Your location matters, so take it into consideration.
The smoking of traditional cigarettes has been banned in public areas since very long time ago. Nonetheless, this law doesn’t include e-cigarettes, so you may be able to enjoy your habit wherever you want.
Vaping? Aim to get to zero nicotine content.
E-cigarettes have been proven to work much better in helping people quit smoking than many other methods. By gradually decreasing the nicotine strength of your e-liquids, you can get to the ultimate level, which is zero nicotine. When you reach this moment, you can safely say you’ve got rid of your addiction.