Challenge Yourself With These Top British Endurance Courses

Getting bored with your fitness regime? It isn't just you. Many people find themselves stuck in a rut when it comes to exercise, and it is one...

Rio Olympics: 5 Things we can learn from the athletes

Whether you're a sports fan or not you can't deny that every four years when the Olympics comes back around you, alongside the rest of the world...

ITV 9am Switch Off: #IAMTEAMGB are you?

I read yesterday that ITV is shutting down all seven of their channels for an hour at 9:30am on the Bank Holiday Sunday (27th August) as part...

How my Mother of All is getting on with her Mother of All; Round...

So a big passion of mine in life is nutrition. As a sufferer of a gluten intolerance, I’ve done endless reading and research and I...

Nutritional Supplements: Why you should really read this!

I'm a massive believer in good quality supplements to help assist with your diet. In fact I'm that much of a believer in them that much that...

Toning Up & Slimming Down: Which Exercises Are Best?

We all want to look and feel good, and for us girls, a big part of that is our bodies. We want a figure that’s toned, trim,...

For Goodness Shakes….I’m COCONUT Obsessed

Although I posted about my Nutella obsession the other day, ate and drank too much at the Malmaison launch night and have been super naughty the last...
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Workout Wednesday: Finally getting that Summer body!

I've got into a habit of writing a 'Workout Wednesday' post. Well I've posted two. It's one more than one and if it happens more than once,...
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Workout Wednesday: Aaron Paul @ The Fitness Rooms, Benton

Since I began my entrepreneurial journey at the age of just 20 I've always been accompanied by the dreams and aspirations of fellow entrepreneur Aaron Paul. Who...
Fitness-Tips-Yoga-Elle-Blonde-Luxury-Lifestyle-Blog

Turning up the training with EMS at KERN Fitness

As you know I’m always looking for ways to lose weight, improve my fitness, tone and strengthen especially with this year’s Great North Run edging closer and...