According to extensive research carried out by The American Academy of Dermatology, human hair grows at the rate of six inches yearly on an average.
The process of growing hair can be complex because it requires a lot of patients. Though, we have people who are naturally endowing when it comes to long and thick hair, while some, on the other hand, will have to work on the process of making their hair longer and thicker.
In this piece, the aim is to share some tips that can help you grow your hair longer and thicker naturally over some time without any side effects.
7 Incredible Tips To Make Your Hair Longer & Thicker
Use Protective Styles
Putting your hair in protective styles helps prevent breakage and keep it healthy for an extended period. During this time, you can invest in high-quality human hair extensions from EveHairExtensions.com.au while letting your natural hair breathe for a while. Also, hair extensions come in different lengths and colours, so you can have a lot of fun with them.
Eat good and healthy food
Application of hair product is not sufficient to grow longer and thicker hair. You must be conscious of what you eat also. To achieve faster, longer, and broader hair, you need to increase your protein intake. Protein such as meat plays a pivotal role in how fast your hair grows over time. In addition to protein, your consumption of vitamin A, C, E, and other food rich in minerals such as Omega-3 fatty acid, zinc, and iron must be on the high side.
Avoid excessive heat
Overheating caused by a curling iron, hairdryers could cause untold damage to your hair. At the same time, it is practically impossible to rule out the usage of hair styling tools. To avoid hair damage through the usage of this equipment, you should use them often. At the same time, when you are using one, ensure the temperature level is low to avoid damaging your hair.
To reduce frequent hair damage, you can adopt heat protectant products before applying hair styling tools, using hair protectant product help to minimize the loss of hair moisture arising from the usage of heat tools.
Reduce the rate of hair colouring
Dying of hair is an old trend that has been around for decades. But this trend has been resurgent among millennials over time. But if you are interested in growing your hair longer and thicker, you may have to consider dropping the act. The chemical used in dying hair contains some elements that stress your hair, leading to hair loss over time.
But if you are so deep into hair dying due to its uniqueness while interested in growing your hair, you should reduce the rate at which you apply these hair coloring chemicals to your hair.
Check your medication
It is natural for any human to fall ill irrespective of how strong your immune system. When this happens, it is always in your best interest to contact your doctor so that you can ascertain the causes of your breakdown. When it comes to drug prescription, some of these drugs, while working to restore your health, may also be responsible for your hair loss. Pills such as anti-hypertensive can lead to hair loss if usage continues over time.
If you notice any form of hair loss when place on some medication by your doctors, it is advisable you discuss the situation so that you can give you an alternative prescription.
Smoking and its effect on your hair
Apart from a lung infection, smoking can cause damage to critical organs in your body system. This write-up is not meant to persuade you to stop smoking, but it is crucial to state that blood flow nutrients needed to grow your hair could be will be affected due to smoking.
The adverse side effect of smoking is that it restricts the needed blood flow that provides your scalp and follicles the nutrients and oxygen needs that help you keep your hair healthy.
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Adopt rinsing with cool or lukewarm water
Just as hot water usage can lead to skin dryness, it can also lead to untold damage to your hair and hair extensions. To effectively reduce consistent hair loss, always rinse your hair with cool water because it helps to cover up the loose cuticle and to strengthen your hair follicles and pre-styling. However, you will achieve a more efficient result when you apply more lukewarm water.
Healthy hair will have you feeling great and beautiful at all times. If you have bad hair, there is comfort in knowing that just some proactive, simple measures will have your hair looking and feeling lustrous in no time.
