Your bedroom should be a comfortable, relaxing space so that you can get a proper good night’s sleep. It’s where you should be able to disconnect from your daily worries and responsibilities once the night rolls in. That’s why it’s so important to decorate and add the correct elements to your bedroom to promote healthy sleep so you can start the day feeling energized and well-rested.
If you’ve been having a hard time falling asleep or you’re always waking up in the middle of the night for no reason, we will present you with a rundown of the perfect bedroom purchases that will give you a better sleeping experience.
Blackout Curtains
The light coming from outside the bedroom can affect your quality of sleep during the night. If you live in an urban area, light pollution can be a disruptive issue, especially if it hits right into your face as you’re trying to fall into the arms of Morpheus. Investing in blackout curtains that properly shut off any light source you cannot control can be a game-changer, considering that good quality, uninterrupted sleep helps improve your brain health.
Blackout curtains are perfect for people working on night shifts, and during cold weather, it helps reduce heat loss. Summertime will also be more bearable since you will block excessive sunlight from coming into the room and you will get a fresh room instead. So not only you’re able to ensure a dark environment before getting into bed, but the investment will pay itself over time once the heat bills start to drop.
Diffuser
The human body relies on its five senses to perceive its environment, yet you may not consider smell when preparing for resting. However, smell plays a vital role in achieving a more relaxed state for falling asleep, and you will benefit considerably from adding a diffuser into your bedroom. Using this device with lavender oils has been proven to decrease heart rate and blood pressure, ideal for people suffering from anxiety or who need to slow down their rhythm at the end of the day.
You can also try a variety of scents like rose or lemongrass to evoke a sense of peace and tranquility before getting into bed because the major advantage of diffusers is that you can mix and match as you please.
Weighted Blanket
People struggling with insomnia will find weighted blankets to be a fantastic addition to their bedroom. They’re not a new trend since therapists have been recommending them for years for those on the autism spectrum to manage anxiety, insomnia, and sensory overload. According to Weighted Blanket Guides information, weighted blankets are filled with glass beads, and can weigh between 5 and 25 pounds. They come in various weights, colours, and sizes to suit everyone’s needs.
High-Quality Mattress
The bed is the central element in the room and deserves to be seen as a long-term investment. You must choose a mattress that will help you fall asleep fast and one that guarantees a restful night. While you also need to stick to a healthy sleep schedule, which includes avoiding going to bed with a full stomach, a high-quality mattress will make a world of difference in the long term.
The options available can quickly get overwhelming, so the rule of thumb is to pick according to your frequent sleeping position. That way, your back won’t suffer painful consequences the morning after. For reference, foam mattresses are ideal for side sleepers and couples, while a bed with an innerspring will fit a person who prefers a bouncier surface and has a tighter budget.
Alarm Clock
One of the essential rules you should impose before your sleeping time is to avoid all screen lights, especially from your phone. We spend all day connected and mentally stimulated at work and even during our free time. Our circadian rhythmic cycle needs to take a break from blue and green light to start the production of melatonin, the hormone responsible for regulating our sleepiness. If you’re still checking social media and your mail while in bed, you won’t be able to fall asleep as quickly compared to reading a book or writing in your journal.
No formula fits all situations, so your best bet at improving your sleep quality is by testing each option and checking which one yields the best results. Proper sleep is crucial for our physical and mental well-being, and it should be a top priority to guarantee an uninterrupted rest during the night. Not only will your creativity, concentration, and productivity levels increase once you start sleeping better, but you’ll also be less likely to suffer back pain from sleeping in weird positions or constantly tossing and turning to find a comfortable position.
