Over the last year, the whole world has seen an increase in the impact of people’s mental health. There are many factors that contribute to people’s mental health, the main three factors being emotional, psychological, and social welfare.
Our mental health impacts the way we feel, think, and act. It is important that we understand how our mental health works so that we can ensure that we stay on top of it.
We’ve broken down the three major factors that contribute to your wellbeing and how these can individually affect your health. Similarly, one or more of these factors can work together to double the effects of your wellbeing, check out the three factors that you need to be aware of to ensure that you keep your mental health in tip-top shape.
3 Things which have a negative impact on our Mental Health
Emotional wellbeing plays a huge part in helping to monitor the state of your mental health. When you have low emotions such as anxiety, sadness, depression this is indicative that your mental health needs a little looking after.
If you continually are having low mood or spells where your emotions are on the negative level of the spectrum then it is advisable that you take active action to nurture your mental health back to a good place.
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You can think about your mental health similarly to your physical health. If you eat well and exercise then your body will be in better shape than if you eat bad food and hardly move.
Your mental health (or mental diet) works similarly to fuel your mind with positive experiences and thoughts. Ever noticed when you think positively, good things happen. When you think bad thoughts, you’re met with negative experiences. Try and look after your mental diet like you’d look after your physical diet.
The Oxford English psychology definition is the scientific study of the human mind and its functions, especially those affecting behaviour in a given context. Given that definition, the way psychological factors can affect your mental health can include biological and social factors as well as an individual’s personal experiences.
If you feel that you are not able to get a handle on your mental health or mental diet, then sometimes it is advisable to speak to a counsellor or psychologist. Seeking the guidance of licensed therapists can be an effective way to address your mental health concerns and develop personalized coping strategies.
These professionals are trained to help with coping mechanisms that will help to alleviate the mental torture that is felt when your mental health dips, you can find the best list from experts over at Herald Net here.
Psychologists have proven strategies and have a wealth of expertise in situations that cause discomfort. So if you feel like you are struggling then do make sure that you consult with somebody who is a trained professional.
We simply can not talk about mental health without discussing social welfare. Social welfare can be defined as the group of assistance programs designed to ensure the wellbeing of a nation’s citizens. In other words, it is a system that aims to provide quality care to society participants.
Given the year that has just been, we must take into account social welfare, if you can manage your mental diet well in your circumstances sometimes you may be thrown by social welfare and external circumstances beyond your control.
From being locked in our homes, to being isolated away from family and our routine being upended. These factors have all added to our wellbeing this year.
Have you got any tips on mental health? We would love to hear them in the comments section below. As always, if you have found this article of any value we would love for you to ‘Pin It’ on Pinterest and share it with your friends and family across social media and beyond!