Yoga is an ancient discipline that has gained a lot of popularity over the years. The breathing exercises poses, and meditation practices involved can promote relaxation and reduce stress. Scientists have taken an interest in the mental and physical benefits of yoga, and they have found data that backs some of these claimed advantages. If…
Over the last year, the whole world has seen an increase in the impact of people’s mental health. There are many factors that contribute to people’s mental health, the main three factors being emotional, psychological, and social welfare. Our mental health impacts the way we feel, think, and act. It is important that we understand…
Do you wake up and want to seize the day? Do you spring out of bed or do you have to drag yourself out? Perhaps you need to shake up your morning routine and add a multivitamin to help you start the day. The question is, how to choose a multivitamin for all of your…
The most common misconception that revolves around drug addiction is that it either arises from a lack of self-control, morals, strength or a combination of three. Drug addicts are stigmatized to be evil, selfish, and insensitive with no love and regard for their loved ones. What people fail to conceive is that substance use disorder…