4 Ways to Kick a Smoking Habit and Enjoy Having Healthy Skin
Let us talk about kicking the habit of smoking! There are many reasons people should not smoke cigarettes. For example, they contain harmful chemicals and they cause cancer that could eventually lead to death. However, you may not realise that those cigarettes you have can take a toll on your appearance, too. The number of […]
How To Get A Better Night Sleep & Feel Great
Newborns need around 14-17 hours of sleep a day. Imagine if we kept that up? Sounds like heaven, but how would we ever get anything done! As we get older, thankfully we don’t need so much. By the time we reach adulthood our recommended allowance goes down to between seven to nine hours. And when […]
4 Typical Teen Gripes that we all hate
As teens, we are all prone to problems caused by our wayward hormones. Hormones can play a huge part in our lives. But they are most prominent during these years because they are changing our bodies so much. For girls, this battle with hormone balance can carry on until we’re seventeen or eighteen. Of course, […]
4 Simple & Easy Cosmetic Cover-Ups To Disguise Common Ailments
Most of us have had a cold or two in the past. And some of us have other long-term medical conditions that mean we need to work a little bit harder to create that healthy-looking glow with a cosmetic cover-up. Makeup is amazing for hiding the odd pimple and the occasional heavy night. But is […]
