Getting bored with your fitness regime? It isn’t just you. Many people find themselves stuck in a rut when it comes to exercise, and it is one of the most common causes for people falling off the wagon. Let’s face it, the gym can easily become monotonous, as can running the same route near your…
Whether you’re a sports fan or not you can’t deny that every four years when the Olympics comes back around you, alongside the rest of the world is encapsulated and transfixed by the spectacle that attracts nations, millions of people from all different walks of life for one reason and one reason only; to celebrate…
I read yesterday that ITV is shutting down all seven of their channels for an hour at 9:30am on the Bank Holiday Sunday (27th August) as part of the I AM TEAM GB initiative, which if you haven’t heard of it before, it’s designed to get more people into sport, and is naturally inspired by…
So a big passion of mine in life is nutrition. As a sufferer of a gluten intolerance, I’ve done endless reading and research and I know only the importance of a good and well-balanced diet. And I believe that things that are grown naturally have better healing powers than that of laboratory-produced chemicals. So when…