Living in a modern world, many of us tend to take our ancestor’s wisdom for granted as we have the impression we have more advanced lifestyles and societies. While it’s true that technology has helped improve our lives in more ways than we could have imagined, so much so we can’t think of living in a tech-less world, when it comes to health and well-being we could look to our predecessors and learn a thing or two.
For instance, they were well aware of the impact of aromatherapy and they used essential oils from plants for centuries in their day to day lives. Even though as natural products they’ve been around for millennia, most of us are only now becoming interested in making them part of our lives. Thanks to the growing health and beauty trends, it’s safe to say aromatherapy is finally getting the attention it deserves.
This is easily noted when you come across the vast array of essential oils Australia manufacturers and suppliers offer. Still, as there’s a lot of greenwashing going on, before investing in whichever oils you first stumble upon, take your time to get to know a brand and its standards to be sure you’re buying quality made with certified organic ingredients.
This would give you the peace of mind you’re not inviting any of the nasties such as chemicals from pesticides and GMOs into your life. Once you get into the world of aromatherapy with your carefully picked essential oils, you become aware they benefit you in more ways than one. The following are only some of them that we’re going to cover, and the more you apply them in your daily routine, the more you’re going to discover about them and how they can improve your life.
Essential Oils Can Improve Your Beauty Routine
Even if you aren’t that much into maintaining a skincare routine to slow down the ageing process, taking into account our skin is exposed to various types of pollutants and damage from UV rays as well as free radicals, a little bit of TLC with the right products comes in handy.
You can make these products even better and more effective by mixing some of your favourite essential oils into them. It doesn’t matter whether you’re preparing your skin for the chilly days of winter, or prepping it for the summer season, with a drop or two of your essential oils in the beauty items you’d be able to customise your skincare for your specific needs.
In case you’re after radiant skin with a healthy glow, two essential oils Australia round shops can provide you with to get the results you’re after are frankincense and geranium. If you have skin that’s prone to blemishes, a drop of tea tree oil in your face wash would be of help, as would orange which is perfect for controlling oily skin. Lavender with its anti-inflammatory properties is ideal for protecting your skin from the sun, whereas sandalwood assists with hydration so it’s advisable to add into your moisturisers or even in a DIY hand lotion.
Manuka is a nice addition when creating your own wonderful DIY body scrubs, or even nail and cuticle balms. People with dry skin would greatly benefit from a serum that’s rich in jasmine oil as it assists with soothing irritated and itchy skin. Now, another way to make the most of the greatness of jasmine is to create your own night serum from scratch, using avocado oil as the carrier.
Don’t like any of these ideas? You could always improve your bathing with blends for essential oils by adding them to your collection of bathing products, like body washes, shampoos and conditioners, or even simply in the water in the bathtub. This would help you get a spa-like feel in your own bathroom – just what you need to wave the daily stress goodbye!
Essential Oils Can Improve Your Home
Have you ever thought of your indoor air quality before? If not, it’s high time you did. Pollution isn’t only lurking outdoors, in fact it’s closer to us than we imagine as many pollutants are present in the products we choose for cleaning and washing, along with all the chemicals present in our furnishings, appliances and consumer products – all of which are responsible for the poor air quality.
This can easily be solved with the addition of organic essential oils Australia made in a diffuser which are known for their antibacterial and antimicrobial properties and thus present a far better option than chemical-based air fresheners. Besides the fresh citrus smells, you can also give ylang ylang a try, along with pine, eucalyptus, lemongrass and tea tree and create your own blend.
The last three are also handy with giving your immune system a boost. Once you’re done with the diffusing, and you’ve improved the air, don’t forget to clean the diffuser.
In addition to this, there’s another way you can make more room for aromatherapy: add a few drops of your favourite oils into the cleaning products, or create your own toxin-free cleaning products using oils as your main ingredients. You’d be surprised what the combination of baking soda, vinegar, warm water and an essential oil of your choice can do for your furnishings and your living.
The minute you start introducing natural oils into your home, you’d gain more knowledge and responsibility with the ingredients you choose to welcome from then on. Moreover, this would give you a hint on how toxic chemicals can be detrimental not only for you but the environment too, so in a way incorporating aromatherapy would also assist you with becoming more eco-aware.
Essential Oils Can Improve Your Well-Being as a Whole
As stress is considered a modern phenomenon, we’ve come to be so used to it, we don’t even notice the toll it’s taking on our lives. The first thing you’d get to benefit from aromatherapy is the fact it would teach you the importance of pampering and self-love.
Along with calming your mind, and relaxing you, a well-chosen set of essential oils can be your helping hand in improving your morning and night routines. This is perfect especially for individuals who have restless minds and can’t get enough quality sleep throughout the night, as there are specialised blends of Eco Modern Essentials oils created for this specific problem.
Once they help you de-stress, you’d be able to see the immediate improvement in your mood, energy, mindfulness, productivity, as well as sex life and relationships. Simply said, aromatherapy can be the solution you require to make the most of what life has to offer.