If you’ve begun this year with gusto, like me and decided to give your lifestyle an overhaul, you might be delving into cooking from scratch. I find cooking therapeutic and there’s nothing that I enjoy more than cooking up a feast in the kitchen. Especially when it involves delicious, clean food that not only fuels your body but also fuels conversations over the dinner table.
Today we’re cooking up my simple yet delicious fishcakes. They’re easy to make, and take a short time to cook. Team with a fresh salad for an evening meal under 500cal. Don’t say I don’t treat you!
10 Minute Recipe For Simple And Quick Homemade Fishcakes
Recipe
Homemade Fish Cakes
Clean and healthy homemade fish cakes, prepare and cook in 35 minutes for an under 500 calories evening meal.
Ingredients
- 1 kg potatoes peeled
- 1 tin of tuna
- 1 cod loin
- 1 egg
- 4 slices of bread
- 1 onion
- 1 large handful spinach
- 1 red chilli
- 2 cloves of garlic
- 1 tsp capers
- Coriander cilantro for my US followers
- Splash of milk
- Salt & Pepper
Instructions
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1. Boil potatoes for 30 mins in hot water then drain when soft
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2. Add splash of milk and mash, leave to rest
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3. In a blender blast bread until crumbs, put 3/4 into a bowl leave the other 1/4 in blender
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4. Add onion, spinach, chilli, garlic, capers and coriander to blender and blitz until fine, then add to mashed potatoes
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5. Blitz cod loin and tuna fleetingly in blender and then add to potato and veg mix, crack in egg and mix well
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6. Shape with hands into palm-sized cakes then roll in breadcrumbs
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7. Lightly fry in a small amount of olive oil to seal and then place in the oven for 25 minutes. Enjoy!
Melt in the middle
If you’re looking to make melt in the middle fishcakes it couldn’t be more simple, just add a square of cheese into the middle of your fishcake when making them. By encasing the cheese inside the fishcake you’ll create an oozing hot cheese melt when cooked.
If you’re looking for other recipes I love, check out these:
- Recipe: Auntie Beth’s Ultimately Irresistible Mashed Potatoes
- Recipe: Hellmann’s Simply Sticky Pulled Pork
- Non-Alcoholic Frozen Pineapple Daiquiri
Homemade is best
Homemade fishcakes embody the essence of home cooking, bringing warmth, nutrition, and personalised taste to the dinner table. Unlike their shop bought counterparts, homemade fishcakes offer a plethora of benefits that cater to health conscious individuals, families looking for a hearty meal, and gourmets in search of flavours that can’t be found in the freezer aisle.
First and foremost, the nutritional value of homemade fishcakes is incomparable. With a clear understanding of what goes into your meal, you can ensure that only the freshest and highest quality ingredients make the cut. This recipe, for instance, combines the lean proteins of tuna and cod with the wholesome goodness of potatoes, spinach, and a medley of aromatic herbs and spices. Each serving is meticulously calculated to provide a balanced meal under 500 calories, catering to those mindful of their intake without compromising on taste or satisfaction.
The versatility of homemade fishcakes is unmatched. Shop bought options often come in limited flavours, dictated by broad consumer trends rather than individual preference. In contrast, creating fishcakes from scratch allows for endless customisation. Don’t like capers? Substitute them with something else, or leave them out entirely. Love a bit more heat? Add an extra chili. This flexibility ensures that your fishcakes can evolve with your palate, offering a personalised dining experience that mass produced versions simply can’t replicate.
Another significant advantage is the absence of preservatives and additives found in many pre-packaged fishcakes. These chemicals, often used to extend shelf life and enhance colour, can be a concern for health conscious consumers. Homemade fishcakes, made fresh with natural ingredients, are free from these unnecessary extras, providing a cleaner, healthier meal option.
Additionally, the process of making fishcakes at home is rewarding in itself. The act of cooking, from preparing the ingredients to shaping the cakes with your hands, is a labour of love that adds an intangible value to the meal. It’s an opportunity to connect with your food, understand the effort that goes into creating a nutritious meal, and share a homemade dish with loved ones. This sense of accomplishment and the joy of sharing cannot be bought in a store.
Finally, homemade fishcakes have the advantage of being cost effective. By purchasing whole ingredients and making batches, you can enjoy a high quality meal at a fraction of the cost of dining out or buying premium pre-made options. Plus, this recipe allows for adjustments based on what’s available or on sale, further maximising your budget without sacrificing quality.
In summary, homemade fishcakes are not just a meal; they’re a statement of care, quality, and personalisation. They represent a healthier, more flavourful, and ultimately more satisfying alternative to shop bought options, making them a superior choice for anyone looking to enhance their culinary experience at home.
Have you got a fishcake recipe? I’d love to know below as I’m always looking to try new methods of cooking.
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