Mental health is an essential aspect of our overall well-being, yet it is often overlooked or stigmatized in society. Many people struggle with mental health issues, but the fear of…
Life is a palette of vivid hues, painting a unique masterpiece that is you. Sometimes, though, the painting may seem a tad too monochrome, leaving you yearning for a rainbow…
As per the National Alliance on Mental Illness, nearly one-fifth of adults in the United States have experienced some form of anxiety disorder. However, the actual population dealing with anxiety…
Meeting new people can be daunting. At networking events, social gatherings or speed dating events alike, the unknown interactions may increase stress levels and create anxiety in some individuals. But…
