Finding the right addiction treatment center is as important as seeking help for substance addiction. The residents in the Bay Area have a lot of options for substance abuse treatment. However, with a plethora of options available, it can be overwhelming to navigate the search process. Finding addiction treatment centers in the Bay Area When…
This post is developed in partnership with BetterHelp. Taking good care of yourself, including practicing regular self-care, is an important way to ensure your own mental health and sense of well-being. If you’re feeling stressed, the practice of self-care becomes especially important. If we’re not intentional about releasing stress and increasing our feel-good brain chemicals,…
Are you feeling stressed out and looking to reduce stress in your life? Life can be overwhelming and if you have a busy schedule that involves juggling work, family obligations, or even just the stress of everyday life, it can start to take its toll. But don’t worry – there is a way to help…
Personal care is so much more than showering habits or thinking about your nutrition. Personal care is about your entire well-being and lifestyle. If you are wondering whether you are doing personal care right, here are 6 questions to ask yourself today: 1. Do I Feel Happy With The People Around Me? Relationships can make…