Personal care is so much more than showering habits or thinking about your nutrition. Personal care is about your entire well-being and lifestyle.
If you are wondering whether you are doing personal care right, here are 6 questions to ask yourself today:
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1. Do I Feel Happy With The People Around Me?
Relationships can make or break us. No matter how much of an introvert or extrovert you are, your relationships will have a large impact on your life and mood.
If you regularly find yourself unhappy in a relationship, it is time to examine what value does this relationship bring into your life and whether is it worth nurturing? You need to be selfish when it comes to toxic relationships.
2. Do I Regularly Take Time To Relax?
Work-life balance is extremely important yet it is so regularly ignored by many people.
There is nothing wrong with finding validation for your work and feeling fulfilled when you do something well.
However, a problem arises when work is the only thing that brings you joy and fulfillment.
By placing so much value in our work, we create a situation where if we don’t feel valued in our professional life, it can completely derail our sense of self and start affecting our mental health.
Instead of letting it come to this point, relax and disconnect from your professional life once you return home from work.
The more you separate your personal and professional life, the more relaxed you will find yourself.
3. Am I Taking Care Of My Physical and Mental Health?
Taking care of your physical and mental health is equally important and each can affect the other.
If you are taking the time to run because of the health benefits of running, how is that impacting your mental health?
Do you turn to a doctor immediately if you have any health issues? If not, it’s a good time to think about going through some medical checkups at least once a year, which can help to prevent a number of health issues. You can consider concierge medicine in La Jolla, and get the necessary consultation in the comfort of your home.
If you are taking a mental health day off from work, are you spending it all day in bed or moving around and getting some exercise?
Answering these questions can not only help you stay on top of your physical and mental health but also ensure that you are not sacrificing one over the other.
4. Am I Keeping My Dental Hygiene In Check?
Physical health includes dental health too, however, people often forget about their teeth.
Not being able to carry out your dental hygiene routine every day can be a big sign of other problems whether physical or mental.
Additionally, just brushing your teeth is not enough. You need to be flossing, using a tongue scraper, and doing anything else you see fit such as whitening, taking dental probiotics, etc.
Go out there and find answers to your commonly asked questions about dental hygiene such as “Is teeth whitening safe for me?” or “Do I need a night guard?” etc.
You can find answers on Smile Brilliant’s website and find out how their amazing products can transform your dental hygiene routine.
5. Am I Feeling Insipired?
A sign of a healthy lifestyle is passion and inspiration. If you often find yourself looking for a creative outlet and inspired to do something then you are doing something right.
If not, it is time for you to get out of your comfort zone and explore what is out there.
Try a new hobby such as joining a dance class or a painting group or even start a new course trying to learn something online.
6. Do I Know Where I Am Going From Here?
So much of personal care revolves around being healthy and working towards a purpose. However, it is hard to keep up with personal care requirements if you are struggling to find a reason to get out of bed.
This is why it is so important to have a goal and a game plan to get there.
People often overcomplicate personal care.
It can be as simple as wanting to eat a good meal at your favorite breakfast spot. Maybe even meet up with a friend you wanted to catch up with for a while.
It is all about maintaining balance and doing the things that make you happy.