5 Simple Signs Hormones Are Behind Your Acne Outbreaks

Not all consumers realise this, but there are two types of acne. The problem behind deep, painful cysts is a different one from the issues that cause minor acne outbreaks of whiteheads and blackheads. For those no longer in their teenage years, more often than not that problem is hormones. Read on to find out about five signs that hormonal fluctuations are to blame for those pesky acne outbursts.

Family History of Adult Acne

Some people stop experiencing frequent acne breakouts once they’re safely into their 20s, but that’s not the case for everyone. Genetics play a big role in determining whether consumers will wind up struggling with adult acne, so those with mothers, older sisters, or even aunts who still struggle with painful pimples well into maturity are more likely to develop hormonal acne. They can find the products required to keep breakouts under control at reneerouleau.com.

Pimple Location

For whatever reason, hormonal acne almost always appears on the chin and jawline, along the side of the face, or down the neck. This is particularly true for women, who are also more likely to struggle with hormonal acne. Most dermatologists believe these areas’ predispositions for breakouts are due to an excess of oil glands, which are prone to clogging when hormonal fluctuations stimulate oil production.

Time of the Month

Whether women are premenopausal or postmenopausal, they still experience fluctuations in hormone levels. These fluctuations are what’s to blame for unsightly breakouts of hormonal acne, so most women experience breakouts at the same time each month. Hormonal acne can also be caused by underlying conditions like polycystic ovarian syndrome.

Many women also get breakouts in the same place every month, although there’s a different mechanism to blame for this issue. Once the pore becomes enlarged by one pimple, it is more likely to get clogged again. Some pores may also just be more prone to trapping oil than others.

Breakouts Occur During Times of Stress

Stress hormones like cortisol can also leave consumers more prone to developing painful cystic acne. They interact with other hormones like estrogen and progestin, too, which means women who experience periods of acute stress around the same time as their natural hormonal fluctuations are much more prone to hormonal acne.

Practising some healthy stress management techniques can help to reduce acne outbreaks triggered by excess cortisol. They also make it easier to reduce chronic stress levels and manage acute outbursts of stress, which can dramatically improve consumers’ quality of living, so the fact that reduced stress means fewer pimples is seen by most as a beneficial side effect. There’s no reason not to look into stress management.

Painful Cysts

Hormonal acne almost always manifests not as whiteheads or blackheads, but as deep, painful cystic acne. This form of acne occurs under the surface and causes large, inflamed bumps, which are usually tender to the touch. Getting rid of cystic acne is notoriously difficult, so it’s important to develop a healthy skincare routine and stick to it not just during outbreaks, but every day of the month.

The Bottom Line

No adult wants to deal with painful and disfiguring acne outbursts, but unfortunately, they’re quite common. More than half of women deal with hormonal acne outbreaks at some point in their adult lives. The best way to deal with getting rid of acne is to take a preventative approach that includes reducing stress and daily use of gentle topical acne treatments.

If you’re looking for more tips on improving the look of your skin then you might want to check out these articles;

• 6 Tips For Taking Care Of Your Skin
• A Guide To Getting Your Skincare Routine Sorted
• 8 Ways How To Enjoy Happy & Healthy Skin

Do you suffer from acne outbreaks and have any tips you can offer to help others we’d love to hear them in the comments section below. As always, if you’ve found any value in this article we’d appreciate you sharing it with friends and family on Facebook, Twitter and Pinterest