Good gut health is crucial for the optimum functioning of body systems and overall health. It is essential to have healthy gut bacteria for improved gut health to keep certain diseases and conditions away.
It is not uncommon to see people taking supplements for digestion and to support their gut microbiome so as to optimize its function. However, not all supplements are suitable, and it is strongly recommended to consult your doctor before taking any digestion supplements or changing the dosages.
Maintaining a healthy gut is crucial for overall well-being and optimum digestion and immune function. On this page, we will share information regarding the most beneficial natural supplements that can help promote intestinal or gut health.
4 Natural Supplements for Better Gut Health
Probiotics
These are live bacteria and yeasts, which, when consumed in adequate amounts in foods or supplements such as Vital Reds, provide numerous health benefits.The probiotics replenish useful bacteria in the gut and alleviate digestive issues such as bloating, gas, and diarrhea.
- Found naturally in- Fermented foods like yogurt, kimchi, kefir, and sauerkraut.
Digestive Enzymes
These are substances that can help break complex food molecules into smaller components that can be easily digested. Digestive enzymes can aid in the digestive process by supporting the breakdown of proteins, carbohydrates, and fats. Common digestive enzymes include amylase, protease, and lipase, and their supplements can promote efficient digestion and enhanced nutrient absorption.
- Found naturally in- Fruits such as papaya, pineapple, bananas, kiwi and honey, kefir, sauerkraut, miso, and ginger.
Fiber
Fiber is a central part of a healthy diet, as it promotes regular bowel movements by adding bulk to the stool. Additionally, it supports the growth of beneficial gut bacteria and thus improves gut health. However, for some people, it is not possible to consume adequate amounts of dietary fiber in their daily diet, and this is why they really on fiber supplements that serve as fuel for beneficial gut bacteria. However, it is essential to consume loads of water when consuming fiber or fiber supplements to avoid any digestive discomfort.
- Found naturally in- psyllium husk, acacia fiber, legumes, whole grains.
L-Glutamine
The non-essential amino acid plays a fundamental role in preserving the strength of the intestinal lining. L-Glutamine is the major fuel source for the cells that line the digestive tract and prevents conditions like irritable bowel syndrome and leaky gut syndrome. Thus, the amino acid can prevent any inflammation in the gut by improving barrier functioning and supporting the regeneration of the intestinal lining. L-Glutamine is taken as a dietary supplement and is available in capsules.
- Found naturally in- Seafood and grass-fed meat, red cabbage, milk, eggs, yogurt and nuts.
All the above natural foods are available as supplements, and thus, it is a more convenient way of boosting gut health. It is a good idea to incorporate natural supplements for additional support for gut health. A balanced gut microbiome not only promotes healthy digestion and optimum absorption of essential nutrients, but it also alleviates digestive discomfort. It is a good idea to follow a healthy diet and add some supplements for a wholesome lifestyle.
Conclusion
In conclusion, incorporating natural supplements into your routine can be a valuable strategy for improving gut health. Probiotics, digestive enzymes, fiber, and L-glutamine offer unique benefits that contribute to a healthy digestive system. Probiotics help restore the balance of beneficial bacteria in the gut, promoting digestion and overall gut health. Digestive enzymes assist in breaking down food and enhancing nutrient absorption, supporting optimal digestion.
Fiber plays a crucial role in maintaining regular bowel movements and supporting the growth of beneficial gut bacteria. L-glutamine helps maintain the integrity of the gut lining and supports its healing process. By incorporating these natural supplements into your diet, you can take proactive steps towards achieving better gut health and overall well-being.
It is important to consult with a healthcare professional or registered dietitian to determine the right dosage and ensure the supplements are suitable for your specific needs. Remember, a holistic approach that includes a balanced diet, regular exercise, stress management, and adequate sleep is key to maintaining a healthy gut and overall wellness.
