Aging is an inevitable part of life, as no one is exempt from it. However, the speed and quality of aging can vary. Many factors contribute to skin aging, some of which are beyond your control, but your actions can influence others.
While genetics play a significant role in your skin’s appearance and texture, your daily habits are equally important. What you do or don’t do can harm or benefit your skin, so it’s essential to be mindful of that. Regardless of age, it’s never too late to start considering habits that can give you the desired youthful glow.
Here are some timeless tips to achieve and maintain that coveted youthful glow:
6 Ways How To Achieve And Maintain Your Youthful Glow
Commit To A Tailored Skincare Routine
The journey to glowing skin begins with an effective skincare routine. You can’t go wrong with the basics, which include cleansing, toning, moisturizing, and applying sun protection.
Start and end your day by cleansing your face with a product that effectively removes dirt and makeup without stripping your skin of its natural oils. Remember, the goal is a healthy, fresh complexion, not a squeaky-clean finish that can dry out your skin. Being diligent with this routine can effectively reduce the appearance of wrinkles while addressing any concerns or imperfections you may have.
It’s equally important to choose the right products for your skin type. You may need to consult a trusted dermatologist who can provide the best advice regarding products suitable for your skin type, condition, and specific concerns.
Protect From The Sun
Sufficient sun exposure is crucial for the body to receive a healthy dose of Vitamin D. However, there’s a limit to what is considered ‘healthy.’
Dermatologists recommend avoiding the sun between 10 in the morning and 2 in the afternoon when the sun’s ultraviolet (UV) rays are most harmful. Excessive sun exposure during these hours can lead to harmful effects, such as an increased risk of developing skin cancer and premature skin aging.
With that in mind, applying a broad-spectrum sun protection factor (SPF) with at least 30 provides the best protection. Consistently using sunblock offers long-term benefits, including fewer sunspots and wrinkles. Remember to reapply when spending extended periods outdoors.
Hydrate And Moisturize
Water keeps your skin cells plump and healthy, contributing to a youthful, glowing complexion. Luckily, the solution is simple: drink the doctor-recommended 8 to 10 glasses of water daily. Additionally, consuming water-rich fruits and vegetables in your daily diet can significantly help. By ensuring enough water intake, you hydrate your skin and your body from the inside out.
When it comes to skincare products, apply a hydrating serum or cream that suits your skin type after cleansing. Use a richer, nutrient-dense moisturizer at night to support your skin’s natural repair process while you sleep.
This can establish a protective barrier that effectively seals in all the beneficial ingredients you have recently applied. The barrier helps to maximize the absorption and retention of the nourishing elements, ensuring they work their best for your skin.
Exfoliate
Regular exfoliation helps remove dead skin cells and reveal a brighter, smoother complexion. However, dermatologists also emphasize the importance of balancing and overdoing proper exfoliation. Going overboard could damage your skin instead of benefiting it.
Dermatologists recommend exfoliating at least two to three times a week. Instead of using a harsh scrub or cloth, opt for a non-irritating acid cleanser or toner that dissolves dead skin cells on the surface. Removing this outer layer smoothens the skin texture, increases the absorption rate of skincare products, and brightens your complexion.
Eat A Balanced Diet
Your skin reflects what you put into your body. While your goal is to achieve and maintain a youthful glow, nourishing your body from the inside out is essential. Staying hydrated, as mentioned earlier, is crucial. Remember your diet too.
When you fill your body with junk, it’s natural to expect it to look and feel like junk. On the other hand, consuming a balanced diet rich in fruits, vegetables, lean protein, and healthy fats improves skin health. These foods provide the nutrients and antioxidants your skin needs to stay healthy.
Grow Old Gracefully
Achieving and maintaining a youthful glow isn’t about pursuing eternal youth. It’s a journey of embracing healthy habits and self-care routines that support your skin’s natural health and vitality at any age. While the above tips generally apply to most people, remember to consider individual differences that make everyone’s skin unique.
Be patient, consistent, and gentle with your skin, and it will reward you with the desired freshness. Above all, remember that your inner glow, nurtured by self-care and self-love, is the most captivating of all.
