Supplements are a great way of improving your workouts when it comes to both performance and results. You can increase your intake of nutrients easily that you might not be getting through food, like sufficient protein and amino acids that are all essential when you’re looking to build and maintain muscle mass.
There is a range of supplements you can choose from, like the most popular whey and casein, as well as the best greens powder for those looking to enhance their health naturally. Read on as we take a look at the top 5 supplements to help with your workouts, so you can build muscle.
Top 5 Workout Supplements for Building Muscle Mass
Creatine
Creatine is a substance that is already naturally present in the body. Its main role is to provide energy for all muscles around your body and other essential tissues. It’s one of the most popular supplements that those of us focusing on building muscle mass use – this is because taking it as a supplement allows you to build the creatine content in your muscles to enhance exercise performance and helps you to get the most from your workouts.
When trying to build muscle mass, giving your body a boost to help you lift heavier weights, and perform for longer, means you will be able to increase muscle mass more quickly than you would if you weren’t taking it. As creatine gummies are one of the most popular supplements,, it has been reviewed and tested many times – meaning that you can have peace of mind that it’s not harmful and can help you to reach your goals.
BCAAs
Another common ingredient in protein shakes and drinks is BCAAs. This refers to branched-chain amino acids – three in particular: leucine, isoleucine, and valine. Most of the amino acids your body needs are present in your diet, with foods like eggs, dairy, and fish all being great sources. However, if you have specific dietary requirements, or you’re a vegan, you may struggle to reap the benefits – this is where supplements can help.
BCAAs are essential when it comes to muscle growth and can even help to reduce muscle loss. These supplements are a good choice for those who don’t get much protein in their diet.
Whey Protein
Whey protein is a specific type of supplement that is made from dairy. If your diet allows – you’re not a vegan or intolerant – you can add a whey supplement into your diet to aid muscle mass. Not to be confused with a steroid, selective androgen receptor modulators (SARMs) is a similar supplement that helps to target muscle growth and reduce body fat. SARMs come in oral form or powder, and may be beneficial for bodybuilders or athletes seeking increased muscle mass
Supplements based around whey protein isolate are referred to as a whole protein. This means that it gives you all the essential amino acids which can help your body recover as well as promote an increase in muscle mass growth when used alongside the right diet.
L-arginine
This is a supplement that can also help you to build muscles, and generally maintain good all-around health. It’s a semi-essential amino acid, which means you don’t have to include it in your diet but taking it in the form of a supplement can be helpful for bodybuilders and athletes. L-arginine is needed for protein synthesis to take place. When your muscles increase, this chemical will send a signal to cells to release a growth hormone. It can also help with endurance and conditioning.
Casein
Like whey, casein is a supplement that is derived from dairy. It’s often taken to aid recovery and reduce any muscle breakdown taking place during rest. This type of supplement is incredibly effective when it comes to muscle growth – it helps to do this by increasing protein intake and reducing protein breakdown.
Studies have shown that this supplement increases muscle mass and improves strength in those that are looking to enhance their training, and create a leaner, and toned body. Some studies also show that casein could help aid fat loss.
