An addiction of any kind occurs for many reasons. Most often, addiction occurs together with mental disorders, making recovery more challenging.
Are they connected somehow? And how can the power of positivity help conquer addiction? Let’s find out.
How the Power of Positivity assists in Addiction Recovery
Is Addiction a Mental Health Problem?
The actions caused by addiction indicate a person is not mentally well. Even addicts who have recovered from addiction are still susceptible to emotional problems like shame and self-doubt.
Addicts are also more likely to abuse substances because of past traumas or other psychological issues. According to studies, nearly half of all drug users suffer from underlying mental disorders like:
- Depression
- Anxiety
- Post-traumatic disorders
- Personality disorders
Achieving total sobriety may take a long time, but you can use one powerful tool to improve your mental health: a positive outlook.
How A Positive Mindset Benefits Your Recovery
Positive thinking significantly impacts your mental and physical health. Positive psychological responses are powerful in all aspects of life, whether physical, mental, or emotional.
A positive outlook is the key to success in recovery and can benefit recovering addicts in many ways, especially if they have the right treatment and support. Here are some tips on fostering a positive outlook from Haven House Recovery, a centre for addiction recovery in Murfreesboro:
1. Improves Self-Efficacy
A positive mindset is a significant factor in helping addicts recover. They have a better chance of reaching their goals and are more likely to find ways to achieve even small successes and work towards a positive end.
2. Improves Physical Health
A healthy mind and body are essential for overcoming addictions and other mental disorders. Research has shown optimism improves the immune system, helping it fight illness. Studies have shown that happy people are more likely to engage in healthy behaviours and activities.
3. Reduces Stress
Positive people can solve problems quickly and don’t let bad situations get them down. Positive thinking is essential for addiction recovery and mental health, allowing them to deal with difficult and stressful situations. It helps keep them on track and avoid using drugs.
4. Increases Energy Levels
Drug addicts may feel anxious and depressed when forced to give up their drug addiction. Positive thinking can help recovering addicts feel more positive and have more energy to participate in meaningful activities. This will reduce their chances of relapsing to drug or alcohol abuse.
5. Attracts Positive Relationships
Positive attitudes can make others happier and more likely to encourage others to achieve their sobriety goals. This is a key factor in building strong support networks.
How to Foster Positivity During Addiction Recovery and Mental Health Problems
Maintaining a positive outlook during recovery is a continuous effort, and it’s important to recognize that positive mental attitudes aren’t one-size-fits-all.
Fortunately, there are numerous strategies to foster a constructive mindset and facilitate personal growth, especially during challenging times in your life. You could consider visiting a facility that provides addiction treatment Massachusetts (or one in your area), if you feel the problem is getting too much to control on your own. Alternatively, here are some valuable ideas to consider:
1. Get to know people.
Spend time with people. Go out, or just chat on the phone. Sometimes, you may find comfort in your friends and family. It doesn’t matter how large or small the relationship is; what matters is that it is meaningful.
2. Give back.
You have many options to spread joy, happiness, and positivity. You can volunteer at local events, do charity work, or help one of your friends. You’ll find that spreading positivity to others adds value to your life.
3. Engage in physical activities.
Physical activity is good for the mind and body. Multiple studies have shown that exercise is beneficial for mental health. It can increase endorphin production in the brain and improve mood. Regular exercise results in more energy, a sharper memory, and a greater sense of well-being.
4. Take your time.
Rushing can increase stress and eventually discourage you. There is no quick way to recover; you must take each step one at a time. Sometimes, you may encounter obstacles that slow you down. That’s okay! What matters is that you continue working towards your sobriety goals and retrace your steps.
5. Acceptance is key.
Accept that life’s challenges are inevitable. Sometimes you cannot change the world. Instead, try to adopt a positive outlook. Accept yourself as you are. Learning to forgive and love yourself is the key to positivity.
Key Takeaway
Addiction and mental health problems are connected, making your recovery journey more challenging. One of the best ways to overcome these challenges is to adopt a positive mindset. It can help improve your health and chances of recovering, reduce stress, attract positive relationships, and increase your energy levels.
However, some may find it difficult to foster a positive outlook on life, especially when you’re just starting your recovery journey or are in the midst of a mental health problem. Take your time, and don’t rush your recovery; take it one step at a time. Accept who you are, and learn to forgive yourself and others. Try to reach out and get to know others, build meaningful relationships, and give back to the community when you can. This way, you find more value in life and see life through a more positive lens.
