Are you tired of buying tons of expensive beauty products and not seeing any results? Well, we bring you the natural way of getting healthy, radiant and glowing skin without spending a cent! And the answer is – food! Mind you, not junk food, vegetables, fruits, grains, etc. Beauty products aside, nutrients are essential for our body growth and for sustaining our health. An unhealthy diet can be bad for you, ranging from effects like weight gain to damage to your organs, especially the liver.
5 Top Foods to Eat for Glowing Skin At Home
Natural Foods That Give Glowing Skin
We’ve selected some of our favorite foods that give you a glowing complexion. Not only are these foods great for your skin, but they keep you super fit and healthy! Likewise, we recommend that you must also take a curcumin supplement since it prevents free radical damage to the skin and reduces inflammation by inhibiting nuclear factor-KB.
Tomatoes
Tomatoes contain a component called lycopene. It is photochemical that gives tomatoes their red color. In addition, it improves collagen strength and aids the body in fighting the oxidizing effect due to UV ray exposure. So in simple words, it helps clear up acne. It also helps the skin look young by making it smoother.
As fascinating as it all sounds, it does not mean you have to start munching raw tomatoes or dripping the juice on your face. To raise its benefits to the skin, cook it to make tomato pasta or sauce. Supplying heat to tomatoes increases their lycopene levels, so you’re consuming twice as many tomatoes if you choose to cook them.
Carrots
So giving another little scientific explanation of how carrots are beneficial for us – they consist of beta carotene, a chemical that provides protection against the sun and is rich in Vitamin A. Vitamin A helps in repairing impaired collagen, which, as we learned with tomatoes, lends a hand in clearing up acne and preventing further breakouts.
Aside from acne, carrots with an ample Vitamin A supply are suitable for your eyes. It also prevents your outer layer of skin from an overproduction of cells. This means fewer dead cells, which usually combine with sebum and obdurate your skin pores. This also helps in reducing the chance of developing skin cancer.
Blueberries
This particular fruit is overflowing with antioxidants. Meaning they reduce the amount of cell-damaging free radicals within your body. As we age, our ability to fight this declines. As a result, our skin suffers. The higher the number of free radicals compared to antioxidants, the faster our skin will begin to show signs of aging, like loosening skin or forming wrinkles.
So in a way, they slow down aging! Not literally, of course, but who doesn’t want to look young a little longer? Well, all you have to do is grab a couple of berries and munch them on your way to work!
Oranges
It is well established that if you ever need a good dose of Vitamin C, help yourself to an orange. Any citrus fruit is good in that case, whether you prefer lemon or perhaps a grapefruit. So Vitamin C is known to protect skin cells from overexposure to UV rays.
It soothes your skin and keeps it hydrated, thus giving your skin a fresh, young look. It also speeds up healing wounds, lessening the possibility of cuts and injuries lingering on the skin.
Avocado
Another hydrating food. As rich in fatty acids, many researchers present proof of its hydrating properties and acting as a shield against ultraviolet rays. This slows down the process of aging within the skin, e.g., the appearance of wrinkles. Applying a turmeric mask to your face will also help prevent dark spots as you enjoy numerous turmeric benefits.
Avocados contain fats that allow your body to absorb fat-soluble vitamins safely, thus protecting you from sun damage. As anti-inflammatories, they keep the skin soft and supple at a cellular level.
Before We Part!
So, now you know how to achieve radiant, glowing, and flawless skin by eating right. The time has come for you to throw away the bags of chips and replace them with fresh fruits and vegetables! Change your diet and enjoy flawless skin.
