When you watched the ball drop from your isolated COVID cocoon on January 1st, you vowed that you would put down the bonbons and pick up the dumbbells. Instead, you are halfway through 2021, and your glutes are still large and saggy, and your delts are droopy. Nevertheless, the folks at Eva-Marie Berry think it is not too late to turn things around by the end of the year.
There are five new diet plans that are considered the very best and most popular of the year. It can be helpful to know a thing or two about the benefits of each one.
DASH (Dietary Approaches to Stop Hypertension)
High blood pressure is an all too common a medical condition in the United States. Dietary Approaches to Stop Hypertension is a program that helps people lower their blood pressure by eating right.
This heart-healthy diet puts a significant emphasis on fresh fruits and vegetables. It also includes grain and low-fat dairy. The kinds of foods you will eat on this diet are low in calories and can also help you lose weight.
People have been vegetarians and vegans for thousands of years. It is good for the environment, kind in its concern for animals, and very healthy for you.
As ethical of a diet as it might be, veganism does not guarantee a svelte waistline. Vegans can still indulge in soda pop, candy, chips, and the ever-popular bread and olive oil. These things can put a ton of weight on anyone.
It is essential to lay off the chips and candy and eat a balanced diet. Greens and grains are the most important thing you can eat when you are vegan. In addition, you should take a multivitamin and make sure to eat foods high in protein, such as Spirulina, lentils, and hempseed. Kale is also an important protein source for vegans.
If you see many restaurants serving hummus, falafel, and gyros popping up all over the place, don’t be surprised. The delicious cuisine is pleasing to the palette, high in fibre and low in fat.
It is a straightforward diet to stay on because the food is delicious and includes cheese, fried food, honey, and wine.
Weight Watchers was founded in 1963, and it has been considered one of the most effective diets in the country. A person is assigned a certain number of points a day.
One of the reasons the diet is so popular is that there are foods with 0 points, such as tofu, chicken, and veggies. They even offer a range of portioned, microwave meals which takes the guessing and hard work out of cooking.
Noom is a new diet program based on the concept of intuitive eating. It teaches its practitioners that their body craves certain foods because it lacks certain nutrients. It works through a system of surveys that you can take by using an app.
It bases recommendations for your personal weight loss program. It will take your age, location, and sex into consideration when giving you suggestions for exercises. Just the thought of having to go on a diet can be rather depressing. However, there are so many diet programs out there that you are sure to find one that is right for you.
Have you tried any of the five diets above? What are your experiences? We would love to hear them in the comments section below. As always, if you have found this article of any value we would love for you to ‘Pin It’ on Pinterest and share with your friends and family across social media and beyond!