How Can a Weighted Blanket Improve Your Sleep Quality?

A weighted blanket can help you deal with many things other than keeping you warm and cosy.

A weighted blanket is specially designed to be heavier than a regular blanket. Lying underneath it gives you a feeling of being hugged or held, which is what many people need if they want to get a good night’s sleep.

In most cases, a weighted blanket is used to help people deal with anxiety or insomnia, but that’s hardly the extent of their benefits.

Pain relief 

Many don’t know this, but a weighted blanket can help you fight through the pain. Researchers have shown, on many occasions, that people dealing with pain can greatly benefit from a weighted blanket.

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When you’re busy or under a lot of stress, your body can tense up and that could cause you pain and discomfort. Holding on to that stress and tension can do a lot of damage to your body. However, when you lie underneath the weighted blanket, your body feels the hugging sensation from the extra weight and starts to relax and release all the built-up tension, leaving you relaxed and pain-free so that you can sleep all through the night.

Less anxiety 

Anxiety is one of the most common problems modern-day people have to deal with.

A weighted blanket can help deal with stress and anxiety is quite the similar way it deals with pain. The comforting sensation you get from it can be compared to the one of a hug, which is arguably one of the best ways to calm a restless mind and body. This article can be of great aid when looking to get yourself one of the best weighted blankets in UK.

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Calming down during anxious episodes is essential if you want to fall asleep and, more importantly, stay asleep. A restless mind and body will keep you awake at night, resulting in additional problems over time.

Better mood 

After a long, stressful day, all you need is to calm down and crack a smile. Now, that can be exceptionally hard to do in some cases, especially if it’s still the middle of the day.

However, a quick nap or a relaxing hour in front of a TV with a weighted blanket on top of you can do it quite well. Once again, your body will feel like it is safe and supported, which could ultimately improve your mood.

Grab a cup of tea and snuggle under the weighted blanket and feel the weight come off your shoulders in a matter of minutes.

Autism treatment

People suffering from autism have a hard time remaining calm and focused because their senses are overstimulated. That is where a weighted blanket can come in handy.

The weight of the blanket can shift the focus from other sensory stimuli to the pressure of the blanket. That makes an autistic person feel much more comfortable and relaxed in many situations where they could be overwhelmed by other sensory stimuli.

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Although the research on the benefits of weighted blankets on autistic people isn’t extensive, the practice has shown that many people suffering from autism prefer weighted blankets over regular ones, solely for the reason we’ve mentioned. 

ADHD treatment

Weighted blankets can also help kids and adults suffering from ADHD.

Not only will a weighted blanket calm down a person dealing with ADHD and put them to sleep by shifting their attention to the weight of the blanket, but they’ve also been shown to help with focus and concentration. Once again, the key is in the shift of focus. Weighted blankets will over-stimuli the pressure sensors, cancelling out the other stimuli, thus making the person more focused on the task at hand.

Insomnia issues

Another problem a weighted blanket could help you with is insomnia. Naturally, a blanket is not a substitute for your regular insomnia therapy, but it certainly helps.

If you have trouble sleeping because you feel stressed or restless, a weighted blanket can mimic the hugging sensation and put your mind and body at ease.

Once again, the added weight of the blanket creates a sense of security and calmness, which is essential when we need to fall asleep. Many people suffering from insomnia have reported major improvements in their sleep quality upon getting a weighted blanket.

Medical procedures 

It is not uncommon for people to have trouble sleeping after a medical procedure.

Even though a weighted blanket can’t speed up your recovery, what it can do is help you relax and unwind if you’re dealing with some post-op pain.

Once again, it all boils down to creating a safe, calming environment and shifting your focus from discomfort caused by a medical procedure to the pressure and hugging feeling you get from a weighted blanket, which would lead to deep relaxation and a good night’s sleep.

And, as we all know, a good night’s sleep is one of the key factors during a recovery process.