Did you know that indoor air is about five times more polluted than outdoor air? Most people spend up to 90 percent of their time indoors. They may be stuck in the office, classroom, or home. Being constricted indoors could make you sick. It traps viruses, bacteria, and pollutants, and reduces ventilation. Indoor pollutants promote the spread of diseases, including viruses. Here are a few effective hacks to minimize the spread of viruses in indoor spaces.
Easy Hacks To Stop The Spread Of Viruses Indoors
Carpets and Rugs
Pay attention to your rugs and carpets as they can trap a lot of dirt. If they aren’t cleaned regularly, they may lead to the spread of viruses. Here are a few tips to care for your carpets and rugs:
- Air out your carpets and rugs before installation and once a week where possible
- Open your windows regularly to keep the room ventilated
- Sanitize your rugs and carpets with disinfectant regularly
- Consider using house plants and air purifiers to get rid of toxins
- Shake off your rug regularly and steam it to kill viruses
Many viruses will live on rugs, fibres, and carpets for hours. They can spread to other parts of your home causing respiratory diseases. Walking on contaminated rugs and surfaces is one of the fastest ways to spread viruses around your home.
Disinfect Your Shoes
Viruses can travel and spread in your home through the soles of your shoes. Disinfecting your shoes before getting into the house is a great idea. Even when you are vigilant about your laundry and general cleanliness, it is easy to forget about your footwear. The team at https://www.healthysole.com/ suggests that you use products with the ability to take advantage of UVC light. They should be able to kill germs, viruses, and other pathogens. The best products are self-cleaning and shutter-resistant.
Keep Your Bedroom Safe
Whether you share your bedroom with other people or not, it can be a breeding ground for viruses, dust, and dust mites. You must clean and disinfect your bedroom regularly to prevent diseases. Allergens can have a major impact on the quality of your indoor air. Here are a few tips to rid your bedroom of viruses:
- Clean and air dry your bedding regularly
- Wash all your bedding and clean surfaces with hot water at least once every week
- Vacuum and air your mattress regularly
Disinfect Toilet Handles
While most people understand that toilets are a possible health concern, they do not pay attention to the toilet handles. Keeping the toilet seat and bowl clean is not enough. The flush handle has to be cleaned and disinfected regularly as well. The new coronavirus lives on plastic and steel surfaces for up to three days. If you do not get rid of it, it can easily spread to other parts of the house. Use a solution of 60 percent alcohol to kill bacteria and viruses.
Disinfect Dish Towels and Sponges
Sponges and dish towels carry lots of germs and pathogens. If they aren’t cleaned regularly, they may cause the spread of viruses. Disinfecting your sponges and dish towels is especially important if different members of the household use them. Here are a few tips to kill germs and viruses:
- Squeeze your towels and sponges after use and dry them in the open air
- Wet and put them in a microwave for about two minutes
- Place them in a dishwasher at high temperature with the drying cycle on
Wash Your Hands Regularly
Washing your hands regularly is important even when you are indoors. Use plenty of clean, running water and soap. That way, you can prevent the spread of viruses from one surface to another.
If you are planning to spend time outdoors, simple prevention measures can help you protect yourself and others. Get sanitizers or wipes when handwashing with soap and water isn’t possible. Remember that regularly using wet wipes that contain strong, drying chemicals can damage your skin and cause inflammation and irritation. Use hand sanitizing chemical-free wipes instead to minimize the potential health risks.
Clean Countertops
Clean and sanitize all your countertops regularly. It does not only keep your home clean but also limits the spread of viruses and bacteria. Household pests and allergens carry lots of pathogens. They can trigger asthma and allergic reactions. Use bleach to disinfect all countertops after cleaning them with warm soapy water. Bleach and chlorine may be great when you wish to take the extra step and get rid of all viruses.
Indoor spaces are cosy and comforting. However, the quality of air can be less than perfect. Many modern conveniences promote the accumulation and spread of viruses. If overlooked, they can cause discomfort and the spread of various respiratory illnesses. Fortunately, there are many ways to minimize the spread of viruses in your home. Most of them are simple changes in habits and they do not cost much.
