Coffee is a popular drink all around the world. Many people rely on it to wake them up in the morning and keep them going throughout the day. Some even cannot imagine their lives without it. Whether enjoyed at home or in paper cups with stock sleeves protecting people from burning their hands, coffee is a major part of the human experience in 2021.
Moreover, it is full of substances that may prevent Alzheimer’s disease and heart problems like coronary heart disease. Nonetheless, even this dark beverage can be harmful, given the right dosage.
With this in mind, we try to unfold how much coffee is too much. As there are many contradictory studies on the subject, getting to the bottom of it is crucial. If you regularly drink coffee and wish to learn more about the adverse effects of an unhealthy caffeine routine, read on.
What’s The Normal Amount of Coffee We Should Drink?
Everyone reacts differently to caffeine. As a result, there is no universal threshold of caffeine that can be considered healthy or dangerous for everyone. In fact, the effects of coffee are highly influenced by the amount of caffeine that we regularly consume.
One study has shown that the average consumption of caffeine for American adults is about 280 milligrams a day, which is equal to about three cups of coffee. However, the study also showed that drinking above 400 milligrams a day has detrimental effects on health.
To this end, it could be said that three cups of coffee and more can be harmful for your health. However, a person who takes the first cup of coffee early in the morning can have another cup in the afternoon without any negative consequences.
Surprising Benefits of Drinking Coffee
Coffee And Cholesterol
Coffee can lower the levels of bad cholesterol in your blood, which can help reduce the risk of heart attack and stroke. At the same time, coffee may increase the levels of good cholesterol in your blood, which can help reduce the risk of heart disease and stroke. However, people who have high cholesterol levels should limit their consumption of caffeine as it may potentially increase the levels of bad cholesterol in the blood.
Coffee And Brain Function
Coffee can also improve brain function. The caffeine in coffee can help you focus on a task and complete it faster than you would have otherwise. You will also be able to stay more alert and attentive to your work. This is why many scientists consider coffee as a source of fuel for our brains, which will allow us to be more focused.
Certain People Are More Susceptible To The Effects Of Too Much Coffee Than Others
Coffee can be harmful to those who are prone to anxiety and restlessness. If you are the owner of one of these traits you should probably limit your consumption of coffee. Typically, these types of people are more prone to heart problems, cancer and anxiety.
Women And Pregnant Women
Pregnant women should also avoid consuming coffee because it can lead to higher risks for miscarriages. Moreover, drinking too much coffee during pregnancy can lead to lower birth weights in newborn babies.
Certain studies have shown that coffee can also lead to ovarian cancer in women. In addition, women who drink coffee have a higher risk of developing type 2 diabetes, which is a common cause of heart disease. This is why it is important for women to limit their intake of coffee to just a couple of cups a week. They should also avoid drinking a lot of it during the day as it can lead to sleeplessness and anxiety.
Other Health Risks Of Drinking Too Much Coffee
In addition to the common health risks that can be associated with overconsumption of coffee, there are more specific effects that one should be aware of. People who drink coffee at night and stay up late will have a harder time falling asleep. It can also cause insomnia and anxiety, which are already discussed above. These adverse effects are not necessarily harmful but they can cause complications in your daily routines and make you unable to complete your tasks on time.
The caffeine in coffee can also prevent calcium absorption, which leads to bone loss. Coffee also contains caffeine, which speeds up the process of detoxification in your body. This can lead to an increase in the levels of uric acid in your blood, which is a possible cause of gout.
How To Limit Drinking Too Much Coffee
It should be noted that drinking too much coffee can be harmful. If you are a heavy coffee drinker you should pay attention and limit your consumption to two or three cups a day at the most. To this end, it is important to take breaks and consume less caffeine in order to stay healthy.
You should also limit your consumption of other sources of caffeine such as tea and chocolate. While it can be hard to limit your intake of these beverages, try to do so at least for several days a week. This will allow your body to get used to less caffeine and will lead to a more balanced state.
Should You Drink Coffee If You Have High Blood Pressure?
A study has shown that people with high blood pressure may benefit from drinking coffee, particularly decaf coffee. It has been found that coffee can lower blood pressure for a short period of time after consumption. As a result, if you have high blood pressure and you feel bad from consuming this beverage, you must try different varieties of coffee and see which one is beneficial for you.