Have a few avocados lying about that are far too ripe? Or are you looking for a deliciously decadent dessert without the naughty calories? Our vegan, no-bake, clean Messy Mud Pies (avocado chocolate mousse) are the answer for your sweet tooth.
With just 4 ingredients, this is a simple and quick recipe that takes absolutely no time to prepare and make. It’s something every member of the family will love. Got kids that won’t eat their vegetables? Why not disguise an avocado or two with a little chocolate. Just don’t tell them….shhh…
We love these messy mud pies, it means that you’re not spending ages perfecting the look of them. The sloppier the better!
4 Simple Ingredients For An Easy Chocolate Mousse Recipe
Messy Mud Pies
No-bake, clean, vegan chocolate mousse
Ingredients
- 2 large ripe avocados peeled and stoned
- 60 grams 70% cacao powder
- 3 tbsp Manuka honey
- 1 tsp vanilla extract
- 1 handful berries optional
Instructions
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Blend avocados in the food processor until completely smooth
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Add cacao powder, honey and vanilla extract to the food processor and blend until mixture is completely blended. You might want to use a spoon to mix after blending.
Taste, if too bitter add a little more honey to taste.
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Spoon the mousse into ramekins and add berries to garnish (optional) place in the fridge for an hour to set. Then enjoy.
It’s as easy as that, really simple to make, you can garnish with berries of your choice or even banana. If you’re making these for children, perhaps add some jelly worms and bugs to create that really messy mud pie look!
Share your food
If you make our Messy Mud Pies and share them on your social media, do remember to tag me @laurajdawson26 and use the hashtag #elleblondefood and I’ll share all of your creations.
Making these Messy Mud Pies doesn’t just satisfy your sweet cravings in a healthier way. It’s also a fun, creative activity that brings a delightful twist to your usual dessert routine. The versatility of this recipe allows you to get creative with the garnishes, turning each serving into a unique work of art. For a more adult twist, consider adding a sprinkle of sea salt or a drizzle of caramel sauce to enhance the flavours.
Healthy Fats
This recipe is not just about indulging guilt free, it’s also an excellent way to introduce healthy fats and nutrients into your diet, thanks to the avocados’ beneficial properties. Avocados are packed with vitamins, minerals, and monounsaturated fats that contribute to heart health and can help keep you feeling full and satisfied.
For those interested in food sustainability, this recipe is a great way to utilise overripe avocados that might otherwise go to waste, making it an eco-friendly choice for your kitchen.
Vegetarian Desserts
These Messy Mud Pies are a perfect example of how vegetarian and clean eating doesn’t have to mean sacrificing flavour or fun. They’re a testament to the idea that with a bit of creativity, you can transform simple, wholesome ingredients into something truly extraordinary.
As you dive into making these delicious treats, consider experimenting with different textures and flavours. For instance, adding a layer of crushed nuts or seeds can offer a crunchy contrast to the creamy mousse, making each bite even more enjoyable.
Sharing your culinary creations on social media not only allows you to connect with a community of like-minded food lovers but also inspires others to try making healthier dessert options. It’s a wonderful way to spread the joy of cooking and the message that delicious food can also be nutritious.
Cook and Bake more
For those caught by the cooking bug and looking for more culinary adventures, the journey doesn’t stop here. Exploring recipes like irresistible mashed potato, simply sticky pulled pork, quick homemade fishcakes, or a non-alcoholic frozen pineapple daiquiri can further broaden your cooking repertoire. Each recipe offers a unique flavour profile and cooking technique, perfect for expanding your culinary skills and introducing you to new and exciting dishes.
Got the cooking book and looking for more recipes? Why not check these creations out;
- Irresistible mashed potato recipe
- Simply sticky pulled pork
- Simple and quick homemade fishcakes
- Non-alcoholic frozen pineapple daiquiri
In essence, these Messy Mud Pies are more than just a dessert, they’re a gateway to exploring healthier, more sustainable eating habits without compromising on taste. They encourage culinary creativity, making cooking an enjoyable and rewarding experience. So, next time you find yourself with overripe avocados or in need of a guilt-free treat, remember that these Mud Pies are just the beginning of a delicious adventure in your kitchen.
