5 Easy Wellness Tips for Ageing Gracefully
Getting older is inevitable and involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard positively and others negatively, but the challenge is to enjoy the good parts of getting older while taking proactive steps to maintain your […]
4 Important Things To Know When Asking if All UV Rays Harmful?
Warm summer days offer plenty of opportunities to have fun in the sun. Nevertheless, the chances of damaging unprotected skin are also high. The sun emits three different UV rays—UVA, UVB, and UVC. While all these types of UV rays can potentially damage your skin, each type affects your health differently. Of the three, UVA […]
6 Easy Ways How To Beat the Winter Blues
Looking out the window on this cold, October afternoon, one can’t help but notice the changes. Leaves are falling en masse, the temperature is constantly dropping, and the vibrant colors, so omnipresent during the summer and early autumn, give way to an almost monochromatic grey. To quote Ned Stark from Game Of Thrones – “winter […]
3 Modern Ways to Increase Your Quality of Life
Living in a society that glamorizes the grind can be incredibly taxing. Not to mention the pressure to keep up or be left behind can cause you to burn out during the pursuit. While there are some facts of life that many cannot ignore like the need to earn a living, and the responsibilities of […]
