Supplementing your diet with vitamins has long been recognized as an excellent way to improve your physical as well as mental health. Even though you have a healthy diet, full of nutritious food, there can still be some vitamins that you are not getting enough of. In the absence of those minerals, mental health issues […]
Getting older is inevitable and involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you may regard positively and others negatively, but the challenge is to enjoy the good parts of getting older while taking proactive steps to maintain your
Warm summer days offer plenty of opportunities to have fun in the sun. Nevertheless, the chances of damaging unprotected skin are also high. The sun emits three different UV rays—UVA, UVB, and UVC. While all these types of UV rays can potentially damage your skin, each type affects your health differently. Of the three, UVA
Looking out the window on this cold, October afternoon, one can’t help but notice the changes. Leaves are falling en masse, the temperature is constantly dropping, and the vibrant colors, so omnipresent during the summer and early autumn, give way to an almost monochromatic grey. To quote Ned Stark from Game Of Thrones – “winter
