Supplementing your diet with vitamins has long been recognized as an excellent way to improve your physical as well as mental health. Even though you have a healthy diet, full…
Getting older is inevitable and involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more. Some of these changes you…
Warm summer days offer plenty of opportunities to have fun in the sun. Nevertheless, the chances of damaging unprotected skin are also high. The sun emits three different UV rays—UVA,…
Looking out the window on this cold, October afternoon, one can’t help but notice the changes. Leaves are falling en masse, the temperature is constantly dropping, and the vibrant colors,…
