Coconut Archives - Elle Blonde | Curated Luxury, Elegant Living & Influence For Women Who Monetise

The 3 main benefits of drinking For Goodness Shakes Coconut Water

ByLaura Dawson 17 July 201623 March 2023

Coconut water has become increasingly popular in recent years as a natural and healthy way to stay hydrated. It is the clear liquid that is found inside young, green coconuts and has been used for centuries in tropical regions as a source of hydration and nutrition. But what exactly are the benefits of coconut water,…

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What is Oil Pulling and Why Should I Try it?

ByLaura Dawson 2 May 201624 January 2023

Coconut oil has hit the media hard over the last 18 months for all of its health benefits. If you’ve not been bombarded with coconut facts, where have you been hiding? You’ll know if you’re a frequent reader that I love anything health and fitness. So when Minty Coco landed in my mailbox I was…