Anxiety can be a debilitating condition to live with, affecting many different aspects of life for those affected, from socialising to functioning effectively at work and daily life. In this post, we’ll cover some helpful tips and strategies for coping with anxiety to help improve your quality of life. Counselling Sessions Counselling serves as a…
There is a veritable epidemic of anxiety that the public and medical professionals are dealing with right now. More people are self-reporting that they feel anxious than ever before. The baseline of anxiety that some people are dealing with seems higher than it was a few years ago, while there are more individuals suffering from…
As per the National Alliance on Mental Illness, nearly one-fifth of adults in the United States have experienced some form of anxiety disorder. However, the actual population dealing with anxiety is much larger when considering those who have not received an official diagnosis. The most effective way is to seek guidance from a mental health…
Some studies revealed that cannabis, when used within limits, might be beneficial in treating anxiety symptoms. Anxiety is a state of tension or worries relating to specific situations or events. Individuals with anxiety experience a few physical symptoms like increased sweating, heartbeat, etc. These are normal reactions to stressful situations. For those interested in exploring…