As you know I’m always looking for ways to lose weight, improve my fitness, tone and strengthen especially with this year’s Great North Run edging closer and closer. So when I found out about KERN fitness, a fitness studio with a difference I just knew I had to try it out for myself. KERN arrived […]
Last week after months of agony I was finally diagnosed with a gluten intolerance. To say it came as a surprise would be a lie. I along with my family had known this for months. However, it was confirmed by a medical professional after a blood test last week I required a gluten free diet.
Now I’ve said it before and I say it every day. I love green tea. You know I could drink it for England. First of all, let me admit I probably drink close to 6 cups a day. It’s because I can’t function in the morning or go to sleep in an evening without a
You know when you just need an afternoon away from everything. An escape. Serenity for the day with no interference? Well, yesterday I did just that. I took myself off for a well-deserved afternoon at Mineral House Spa. Which is located within the Crowne Plaza Hotel in Newcastle, and let me tell you, it’s absolutely
