Finally, Workout Properly to be Happy with your Summer Body in 12 Weeks
I’ve got into a habit of writing a ‘Workout Wednesday’ post. Well, I’ve posted two. It’s one more than one and if it happens more than once, well then I guess it’s tradition ey? So here it is this weeks post. I’ve previously told you how I’ve always struggled with my weight it’s yo-yo’ed up […]
What is Oil Pulling and Why Should I Try it?
Coconut oil has hit the media hard over the last 18 months for all of its health benefits. If you’ve not been bombarded with coconut facts, where have you been hiding? You’ll know if you’re a frequent reader that I love anything health and fitness. So when Minty Coco landed in my mailbox I was […]
3 Types of Training Can I Do at The Fitness Rooms in Benton?
Since I began my entrepreneurial journey at the age of just 20 I’ve always been accompanied by the dreams and aspirations of fellow entrepreneur Aaron Paul at The Fitness Rooms. Who set up his first business, a stage school at the same time as I set up my bricks and mortar store. Our paths crossed […]
What is EMS Training and Will it Help Me Lose Weight?
As you know I’m always looking for ways to lose weight, improve my fitness, tone and strengthen especially with this year’s Great North Run edging closer and closer. So when I found out about KERN fitness, a fitness studio with a difference I just knew I had to try it out for myself. KERN arrived […]
