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3 Types of Training Can I Do at The Fitness Rooms in Benton?

Since I began my entrepreneurial journey at the age of just 20 I’ve always been accompanied by the dreams and aspirations of fellow entrepreneur Aaron Paul at The Fitness Rooms. Who set up his first business, a stage school at the same time as I set up my bricks and mortar store. Our paths crossed…

Home Gym | How to create a gym at home for exercise and fitness | Elle Blonde Luxury Lifestyle Destination Blog | Bad Back | Sports Injuries
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What is EMS Training and Will it Help Me Lose Weight?

As you know I’m always looking for ways to lose weight, improve my fitness, tone and strengthen especially with this year’s Great North Run edging closer and closer.  So when I found out about KERN fitness, a fitness studio with a difference I just knew I had to try it out for myself. KERN arrived…