We would like to be a little bit fitter. In truth, it’s easier said than done. There aren’t enough hours in the day, and exercise is one of those things that often gets knocked off the to-do list. If you’re determined to fit exercise into your routine, you’ve come to the right place! Personal fitness…
Getting a good exercise routine, as well as sorting out your diet is essential to a fit and healthy life. But unless you are Superman, having the motivation to exercise regularly can be tough. If you are struggling to get a workout schedule together, it could be one or a combination of the factors below…
So you’ve made the decision to start working out? Good for you! With that important decision out the way, it’s time to start considering your workout options. Do you want to work out in the great outdoors, or are you aiming for somewhere a little more private? As with any major lifestyle choice, there are…
Previously I’ve mentioned about the trial that my Mum had been undergoing for 6 months taking MOA – it’s been one of our most viewed content since I launched the post in February so we thought we’d give you a little update for those following her journey. For a change, usually she’s chief in charge…