You have strong incentives to particularly focus on your legs when you exercise. As your legs comprise large muscles like glutes, quads and hamstrings, you can tone them relatively quickly and see your overall figure significantly slim down, as a result, says Harper’s BAZAAR. However, getting leaner legs will require you to follow a range…
Weight loss, weight loss, weight loss. It’s all over at the minute, isn’t it? After a few weeks of Christmas, excess everybody seems to be in full steam ahead mode to burn those unwanted pounds they put on over the festive period. In an attempt to get back to being their healthiest selves they can…
You know when you’re waiting for your big break? It’s kind of like that saying about men and buses. You wait and then two come along at once. That’s exactly what happened to me three weeks ago. Apart from my big break came in the form of two broken bones. Having gone from going to…
If you are a lady who loves to look stylish (aren’t we all?!), then the chances are that when it comes to your fitness workout wear, you are somewhat picky about what you will and will not wear. Whether you are heading to the gym for a quick morning workout or are off to take…