Hair care at the gym is essential for hygiene, confidence, and hair health. You may think taking a shower beforehand and washing your hair are good ideas. There are many misconceptions about gym hair. From keeping a clear face to hair protection, here are some handy tips.
7 Simple Tips For Amazing Hair Care At The Gym
The Pre-Workout Routine
There are a few steps that can help keep you healthy before you even begin working out. First, tie your back loosely. Loose hair is better because it won’t place as much strain on your follicles. If you tie your hair back often, it can thin your hair over time. Next, use a dry shampoo. Dry shampoo absorbs excess oils and prevents greasy looking hair. Finally, ensure your hair is completely dry before working out. Wet hair will break and cause irritation to the scalp.
Hair Care at the Gym with a Clear Face
You might want to look sexy by flipping your hair while working out. But there is no good reason for this at the gym. Over 40% of gym users are injured each year, and having hair all over your face makes it more likely you will become a statistic. However, from a hair care perspective, flipping your hair violently also causes immense breakage. Repeatedly doing this will increase the likelihood that your hair will begin to thin out as you place more strain on your fancy follicles.
Avoid Washing Your Hair
You may want to spruce up before hitting the gym. And you will need to afterward. Sweat and odor are pretty much guaranteed after a hard session. But what about your hair? Most experts agree that you do not need to wash your hair after each gym season. In fact, they actively discourage it. Wet hair beforehand will break your hair. After a workout, just rinsing with water is usually okay to remove sweat and grease. The natural oils will help protect your hair.
Understand the Reasons Why
Hair maintenance is vital for various reasons. Hitting the gym means moving around quite a lot, and this can stress your hair and scalp. Some of the reasons to protect your hair include:
- A proper hair care routine will prevent damage while you are working out.
- Hair can become tangled and knotted when exercising due to movement.
- Looking after your hair when working out will prevent bacteria and improve hygiene.
- You will feel less self-conscious in a vulnerable place with better-looking hair.
- Healthy hair promotes the growth of more follicles, leading to thicker hair.
Healthy and well-maintained hair will keep its strength and length. Damaged hair leads to more damage, and the gym causes a lot of it. Good hair care will prevent the issues from the gym.
Try Using a Hair Mask
Your hair must be protected when you are at the gym. The breakage that occurs can be devastating and cause long-term damage, leading to balding. A good quality hair mask is a great hair protector, especially at the gym. Tie it up into your hair, and the heat you produce when working out will help the hair mask penetrate into your shaft, roots and scalp. Then it is just a simple matter of rinsing it out with warm water after you have finished your session.
Change Your Do for Each Session
There are different requirements for each workout. Maybe you want to jog a little. Or perhaps you feel like an intense Zimba session. Like apps for phones, there’s a do for that! Try mixing it up with different hairstyles for each type of workout you have planned. A movement-based workout like Pilates, for example, benefits from a style like a high bun. This way, your hair is contained and safer as it won’t get in your face. Play around to see how you can benefit.
Wear a Bandana
As long as you meet the gym’s dress code and don’t offend anyone, it is pretty much okay to wear what makes you comfortable. It isn’t uncommon for people to wear a bandana at the gym. Bandanas are stylish, practical and cost almost nothing. Additionally, a bandana will help keep your hair from moving too much, preventing breakage. It will also keep the sun’s harmful UV rays from causing damage when you choose to workout outside or go for a jogging session.
Summary
Treating your hair with a pre-workout routine of dry shampoo, drying, and tying back will help with hair care at the gym. Understanding the reasons why this is vital will help you take it more seriously. If you need to, using bandanas and hair masks will provide extra protection.
