Many athletes who participate in contact sports such as boxing, football, and hockey call upon their shoulders to meet the physical demands of their games. A rotator cuff is a group of four muscles that work together to give the shoulder its range of motion. These muscles are vital for controlling the head and performing other movements necessary during sports activities.
Injuries to these muscles can lead to a condition known as frozen shoulder or adhesive capsulitis, which can lead to loss of movement in your arm. Fortunately, chiropractic can help heal your rotator cuff by adjusting joints and applying muscle traction techniques that address your specific needs.
How Rotator Cuff Injury Occurs?
When an athlete suffers a rotator cuff injury, it can occur for various reasons. Those trying to recover from rotator cuff injuries can get the best care from chiropractor Portland. Some of the most common causes of rotator cuff injury include:
This condition occurs when the tissues surrounding the shoulder become so inflamed that they no longer function as a pitcher wants them to. As a result, your shoulder may begin to hurt and get stiff during everyday use or while participating in a sport.
Poor posture creates tension in the muscles, ligaments, and tendons that support your shoulder. The result is an injury to the area where stress has been placed.
Excessive wear on your rotator cuff may lead to injury over time as the tissue becomes irritated and inflamed, leading to the breakdown of muscle and other supporting tissues.
You may notice pain and stiffness around your shoulder during movement and sleeping. Frozen shoulder often leads to other conditions, such as arthritis, that can also be treated through chiropractic care.
How Can A Chiropractor Help?
Athletes can benefit from seeing a chiropractor because many offer treatments to relieve pain and decrease inflammation of injured tissues. For example, chiropractors may adjust to alleviate pain caused by a rotator cuff injury or other conditions in your shoulder, arm, hands, or back.
A chiropractic adjustment is used to re-align your body’s natural movements. This allows your muscles, tendons, and ligaments to regain their normal relationship with one another. Your body will then function at peak performance without inflamed tissue or pain in your shoulder and arms.
Exercising To Boost Recovery Process
Athletes who participate in sports that involve a lot of shoulder movements, such as boxing and skiing, can benefit from regular exercise to help speed up their recovery. Exercising is one of the best ways to help your rotator cuff muscles heal, minimize pain, and facilitate motion in your shoulder.
Driving your shoulder into a twisting motion or doing bench press exercises can strain the body unnecessarily. Over time, this can lead to injury and pain. By using activities that require different activities, such as side bending and overhead pressing, you can avoid damage due to repetition.
Chiropractic treatment techniques can help relieve physical discomfort caused by a rotator cuff injury or other conditions, such as a frozen shoulder. Treating the injury is important because it will allow you to avoid further medical issues that may occur over time if left untreated.