A rotator cuff injury can be painful, your rotator cuff is a group of four muscles that work together to give the shoulder its range of motion. These muscles are vital for controlling the head and performing other movements necessary during sports activities. Many athletes who participate in contact sports such as boxing, football, and hockey call upon their shoulders to meet the physical demands of their games
Injuries to these muscles can lead to a condition known as frozen shoulder or adhesive capsulitis, which can lead to loss of movement in your arm. Fortunately, chiropractic can help heal your rotator cuff by adjusting joints and applying muscle traction techniques that address your specific needs.
5 Ways A Chiropractor Heal Rotator Cuff Injury In The Shoulder?
How Rotator Cuff Injury Occurs?
When an athlete suffers a rotator cuff injury, it can occur for various reasons. Those trying to recover from rotator cuff injuries can get the best care from chiropractor Portland. Some of the most common causes of rotator cuff injury include:
Frozen Shoulder
This condition occurs when the tissues surrounding the shoulder become so inflamed that they no longer function as a pitcher wants them to. As a result, your shoulder may begin to hurt and get stiff during everyday use or while participating in a sport.
Bad Posture
Poor posture creates tension in the muscles, ligaments, and tendons that support your shoulder. The result is an injury to the area where stress has been placed.
Excessive Wear
Excessive wear on your rotator cuff may lead to injury over time as the tissue becomes irritated and inflamed, leading to the breakdown of muscle and other supporting tissues.
You may notice pain and stiffness around your shoulder during movement and sleeping. Frozen shoulder often leads to other conditions, such as arthritis, that can also be treated through chiropractic care.
How Can A Chiropractor Help?
Athletes can benefit from seeing a chiropractor because many offer treatments to relieve pain and decrease inflammation of injured tissues. For example, chiropractors may adjust to alleviate pain caused by a rotator cuff injury or other conditions in your shoulder, arm, hands, or back.
A chiropractic adjustment is used to re-align your body’s natural movements. This allows your muscles, tendons, and ligaments to regain their normal relationship with one another. Your body will then function at peak performance without inflamed tissue or pain in your shoulder and arms.
Exercising To Boost Recovery Process
Athletes who participate in sports that involve a lot of shoulder movements, such as boxing and skiing, can benefit from regular exercise to help speed up their recovery. Exercising is one of the best ways to help your rotator cuff muscles heal, minimize pain, and facilitate motion in your shoulder.
Driving your shoulder into a twisting motion or doing bench press exercises can strain the body unnecessarily. Over time, this can lead to injury and pain. By using activities that require different activities, such as side bending and overhead pressing, you can avoid damage due to repetition.
Final Thoughts
Rotator cuff injuries in the shoulder can be very painful and debilitating, affecting a person’s quality of life. There are several causes of rotator cuff injuries, including poor posture, frozen shoulder, and excessive wear. Fortunately, a chiropractor can help in the treatment and healing of rotator cuff injuries.
A chiropractor can identify the cause of the injury and develop a treatment plan that will help to heal the injury. Chiropractors can use various techniques such as manual therapy, soft tissue massage, and joint manipulation to relieve pain, reduce inflammation, and improve joint mobility. These treatments can be very effective in restoring shoulder function and reducing pain.
Additionally, a chiropractor can help with shoulder exercises that can speed up the recovery process. Exercises like shoulder rotations, lateral raises, and wall push-ups can help to improve shoulder strength and flexibility.
Chiropractors can also provide advice on lifestyle changes that can prevent future rotator cuff injuries. This can include stretching before exercising, improving posture, and making ergonomic changes to your work environment.
In conclusion, a chiropractor can be a valuable resource for those suffering from rotator cuff injuries. By identifying the cause of the injury and developing a comprehensive treatment plan, chiropractors can help patients achieve a full recovery and improve their overall quality of life.
