Most of us can’t imagine starting the day without a freshly brewed cup of coffee. Java, Cuppa Joe, Bean Juice – whatever you call the delicious dark brown angel liquid is up to you. The point here is that coffee isn’t just tasty or a great way to wake up – it is also surprisingly good for you.
To know the health benefits of coffee, we need to delve a little deeper into the effect that coffee has on our bodies. We all know that coffee contains a stimulant called caffeine. Caffeine has racked up a pretty bad rep over the years, but in small doses, it can work wonders for your health.
Contrary to popular belief, stimulants are not all evil. When used correctly, caffeine can make you feel refreshed and focused. Below are seven surprising reasons to start drinking coffee:
1. It Helps You Live Longer
Many studies have shown that people who drink coffee typically live longer than their non-coffee drinking counterparts. That is because coffee drinkers are far less likely to die from some of the leading causes of death in women, such as heart disease, stroke, and kidney disease.
To help you dodge death, ensure that you drink no more than eight cups of coffee a day. To get the great health benefits, brew yourself around four cups each day.
2. Love Your Liver
Coffee, both regular and decaf, has a protective effect on some of your organs, namely your liver. Research studies have shown that people who regularly drink coffee have healthy levels of liver enzymes.
The studies compare the results of tests of coffee drinkers and non-coffee drinkers and the results speak volumes.
3. Alzheimer’s
Almost two-thirds of all Americans living with Alzheimer’s disease are female. The caffeine content of just two cups of coffee a day can be enough to offer significant protection against developing this tragic condition.
If you’re older than sixty-five, drinking two to three cups of regular coffee a day can significantly decrease your chance of developing dementia in general.
4. Vitamins
Coffee doesn’t just taste great; it is also packed with vitamins to boost your health and wellbeing. Coffee contains vitamins B2, B3, and B5, which improve your overall energy levels.
It also contains manganese, which supports your bone health and hormone production. These ingredients in coffee can benefit your body in multiple ways.
5. Bye Bye, Beaties
If you’re still not convinced, this one should drive it home. Feliz Coffee can naturally lower your risk of developing Type 2 diabetes.
Although coffee cannot fix an altogether unhealthy lifestyle, it does contain a bioactive compound called cafestol. That compound has been known to increase insulin production and sensitivity, and decrease your fasting sugar levels.
6. Mood Booster
After the last two years, who couldn’t do with a daily mood booster?
One of the most popular short-term benefits of drinking coffee is that it can greatly improve your mood, concentration, and memory. So – if you’ve been feeling a little down in the dumps, brew yourself a fresh cup and watch as the blues float away.
Caffeine is a central nervous system stimulant, which means that if you drink it you will feel more energetic and productive. Caffeine works by blocking one of the receptors in your brain, increasing excitability, and improving your energy levels.
7. Reduced Risk of Certain Cancers
Coffee is made from beans that contain wonderful cancer-fighting antioxidants. Powerful antioxidants have been known to have a protective effect against cancer.
In cases of colorectal, breast, and liver cancers, coffee drinkers have an added layer of protection. Once again, remember that everything needs to be consumed in moderation. That means that to gain the most protection from drinking coffee, you must not overdo it.
Stick to two or three cups a day to get the most cancer-fighting protection.
To End
Coffee is a popular beverage, and not only for the seven reasons listed above. Coffee can do all this for your health, and so much more – like promoting weight loss and enhancing athletic performance.
However, this dentist in Stockton warns that you should still consume coffee moderately lest you might get health issues instead of its health benefits.
Coffee contains several useful nutrients that can offer your body long-term protection against illness and disease. Not all stimulants are bad for you, and as long as you consume coffee in moderation – it will help you to live a healthier and happier life.
Some unfortunate people are allergic to caffeine or coffee, so do your checks and try a small amount first if you’ve never had coffee before.
