Plenty of us have created resolutions in our time and have traversed similar processes when deciding on one. As we make our way towards a new calendar year, our minds often think about what we can do to improve ourselves in some way or another. While some people will have an idea about what they want to do, others will be somewhat unsure, which is entirely normal. All that matters is that you are doing something to better yourself in some way, which is what we all want to achieve, after all.
At the same time, there comes the point in the first few weeks and months of a calendar year when you might begin to fall off the wagon, as such. Again, this is entirely normal and affects a vast number of people who set themselves resolutions. Sticking to a new habit or routine is easier said than done, and there may come moments when you are close to sacking it all in.
However, if you are determined to get over this hump in the road, you have found yourself in the right place at the right time. Read on to discover some of our top tips for sticking to your resolutions, no matter what they might be.
4 Tips To Help You Stick To Your New Years Resolutions
Set Yourself Achievable Goals
While we understand that you will want to achieve your overall goal by any means possible, you should do what you can to take a step back. Solely focusing on the bigger picture could lead to you missing the smaller details, of which have an importance of their own. As a result, it is worth breaking down your overall goal into more manageable ones.
When wanting to give up on your resolution, you might find that you are less motivated to continue if you are not seeing any results. By setting yourself smaller, more achievable goals, you will have something to show for your efforts, which ultimately might encourage you to stay motivated and on top of things.
Utilise Available Resources
Understandably, you will want to achieve your resolution through your own determination and sheer grit, but there is nothing wrong with asking for help along the way. Using available resources at your disposal and leaning on a support network for guidance are both sure ways to help you achieve your end goal. The resources available to you and how they will help will greatly depend on what your resolution is.
If you want to lose some weight, for example, the resources at your disposal will be different from those who intend to learn a new language. Suppose you are in this category of people, though. Using a selection of slimming shakes from organisations like Shake That Weight, alongside regular exercise routines, are sure ways to see results. If you have not yet considered using available resources to you, make a note of this and do so moving forward.
Create a Routine
As human beings, we thrive on routine. Experts believe that we feel safety and comfort in a routine, and this could be a factor that contributes to your ongoing resolution. Setting yourself a routine that includes your other daily responsibilities is an ideal recommendation when sticking to your resolution. As much as it might take a bit of getting used to, once you have settled into this routine, you will find that it comes to you naturally.
Creating a routine will give you the opportunity to stick better to your resolution, for you won’t have the excuse that you are forgetting about it if it is nestled between other important tasks. Much like when using available resources, how often you practice your resolution depends on what it is; therefore, how often you slot it into your weekly routine would also vary.
Be Kind To Yourself
It is easy to beat yourself up metaphorically when you fail to complete something. Being disappointed in yourself is normal, but you should do what you can to pick yourself up and be kind to yourself along the way. Rather than focusing on what went wrong, think about what you can do next time.
Some people find that keeping a thoughts journal helps to maintain healthy well-being. Noting down your thoughts and emotions gives you the opportunity to reflect while also spotting whether there is a pattern in terms of anything that throws you off your game. Keeping track of your progress and putting yourself first is important; if there are days when you simply cannot face the world, indulge in some self-care, and try again tomorrow. It is all about dusting yourself off and picking yourself up.
Sticking to your resolutions can be quite the task but is not impossible. With these tips and several others, we have every confidence that you will be able to stick at it for the remainder of the year. Whether you have one setback or numerous, you are sure to feel fulfilled and accomplished come the finish line!
