Obesity and overweight are among the most dreaded conditions in today’s society. This is because – as many people have learned – they subject one to higher risks of suffering a wide range of health complications, from heart diseases to high blood pressure, diabetes, joint problems, and even cancer among others. When you are physically fit, you also feel good about yourself, which gives your mental wellness a huge boost.
The good news, however, is that you can always sculpt your body to the look you desire. The even better news is that you have several options of ways to shed down that extra fat held in your body. The best news is that we shall be listing some of these ways right here in this article.
Without further ado, here are six great ways to achieve the body you desire by losing fat.
1. Hit the Gym
No matter the angle you look at it from, exercise remains to be the best and healthiest way to lose weight. There’s a wide range of exercises you can engage in to burn fat, including those that target specific areas. To increase overall fat-burning ability in the body, experts recommend strength training exercises, which involve lifting weights. All the same, it works even better when paired with aerobic exercises or cardio.
2. Surgical Weight Loss
For many people struggling with weight loss, burning fat from specific parts of the body can seem impossible. This is not to mention how today’s world has taken over our schedules making it hard to find as little as 30 minutes for exercise. Exercise might also not be an option if you have some underlying medical conditions. In such and other situations, surgical treatment becomes an ideal option.
Weight loss surgery has advanced a lot these days compared to what it used to be in the past. The most common option is bariatric surgery. Dr Fernando Garcia from Tijuana Bariatric Center explained that today’s minimally invasive techniques make it safer and more comfortable from the very beginning. When you get in touch with a qualified bariatric surgeon, they can recommend one or a combination of several weight loss procedures depending on your needs and medical history. Some of the popular options include:
- Gastric bypass
- Adjustable gastric band
- Sleeve gastrectomy
- Biliopancreatic diversion
You just have to make sure you seek this treatment from a reputed facility with experienced weight loss surgeons.
3. Sleep More
Unbeknownst to many, sleep is a crucial element as far as fat burning is concerned. Science has shown more than once that sleep deprivation is among the major causes of unwanted weight gain among individuals. Related studies have solidified these claims by providing evidence of how quality sleep can help boost fat metabolism and increase weight loss.
Even if we look at it from a layman’s point of view, you are less likely to eat or snack needlessly when asleep. This might not be the case for people who stay up longer in the night, stay while watching TV, or hanging out with friends. They tend to give in to the demands of appetite hormones and hunger pangs. Therefore, we can say that healthy sleep of at least seven or eight hours each night can help with fat loss. To maintain a healthy sleep cycle, some things you can do include the following:
- Limit caffeine intake close to bedtime
- Avoid electronic gadgets before bedtime
- Sleep and wake at the same time each day
- Invest in a comfy sleep environment
- Block noises and other distractions
4. Home Exercises
As earlier hinted, exercise is king when it comes to fat loss. The best part is that there’s a wide range of exercises and physical activities you can engage in to burn fat, so you don’t always have to subscribe to a gym. These include bodyweight exercises that you can engage in right from the comfort of your home without investing in any equipment.
Squats, crunches, planks, jumping jacks, pushups, lunges, Russian twists, and much more… The list is endless. The only challenging part about weight loss through exercise is that it takes time, effort, patience, and resilience.
5. Watch Your Diet
Well, you definitely know a thing or two about this one. The importance of healthy eating can never be overemphasized when it comes to fat loss. Processed carbs and fats should be a huge NO when looking to lose body fat or keep fit. Instead, take more healthy protein, fibre, and healthy fats while limiting your intake of carbs. Ditch sugary drinks such as and include more fruits as well as leafy greens on your plate instead. Stay hydrated and be sure to limit your alcohol intake as much as you can.
6. Consider Intermittent Fasting
To delve further into the diet, intermittent fasting can help enhance your body’s fat metabolism. It basically involves controlling your feeding habits with alternating cycles of fasting and eating. For instance, you could fast for sixteen hours daily or twenty-four hours two times weekly. The main idea is to reduce your overall caloric intake.
Yes, we are all wired differently, and some people tend to gain weight really fast compared to others even with minimal eating. This is not to forget that body weight is determined by a myriad of factors, from genetics to occupation, culture, beliefs, general health, and feeding habits, just to name a few. Hopefully, you can find an approach that works for you in the above list of ways to shed fat and achieve body fitness.