How To Tone Up Without Exercising With Body Sculpt

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Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Everybody wants to tone up without spending hours in the gym right? If you own a salon, gym or wellness business then let us show you a way to generate footfall and tasty profits. If you’re looking to tone up then we have just the solution, the phenomenon that goes by the name The Body Sculpt.

I’m not going to mess about here, I’m going to firstly show you my results in only 3 sessions (yes only an hour and a half on the machine in total!) here it goes…

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Staggering right? I must just add a little disclosure here, I do walk virtually daily and eat a clean diet with no alcohol, however, the difference is notable almost instantaneously!

Aesthetic Expert Clinic located in South Shields in the North East of England is one of the first clinics in the UK to showcase the pioneering technology (they also retail the machine to salons too) and they invited me along to take the machine for a test drive.

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

What Happens In Body Sculpt Sessions

The HIFEM Body Sculpt machine is a serious bit of kit. Each time I arrived at the clinic I was welcomed by either Jill or Lee the clinic owner and clinic manager. With an exclusive appointment-only feel to the clinic which is situated directly across from the Town Hall, you must ring to enter (and be wearing a mask). 

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Upon entrance you’re required to sanitise your hands, you then are guided to a very chic gold pair of feet on the floor where you have your temperature taken before being taken through to the treatment room. 

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

The beautifully decorated treatment room which the Body Sculpt resides in is minimalistic with sumptuous greenery and lots of beautiful crystals to provide a calming feeling. The large machine sits next to the treatment bed, with two paddles, similar size to ping-pong bats. These paddles are strapped to either your stomach or butt (you can also target your arms or thighs too).

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Once they have been strapped onto you with the belt the programme is chosen and the session begins, there’s a multitude of different presets to choose from including gender-specific and HIIT programmes.

How The Body Sculpt Works

Each treatment is 30 minutes in total and goes through a warm-up and cool down as well as the intense workout. The Body Sculpt machine is able to ‘squeeze’ your muscles up to 36,000 times or more (around 20,000 sit-ups per session) compared to a gym workout.

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Without getting too technical, the HI-EMT technology continually expands and contracts your muscles which can deeply reshape the internal structure of your own muscles. By making your muscles reach 100% contraction this leads to the breakdown of fat and fatty acids which are decomposed and removed through waste.

What Does The Body Sculpt Feel Like

As the Body Sculpt uses electromagnetic pulses the feeling is quite peculiar. The machine has different intensities from 1-10, usually the less fat you actually have the lower the power you are able to withstand. The feeling isn’t uncomfortable it’s just like a pulsating feeling. The programmes use different patterns of pulses so sometimes it’s like a rumble, followed by what feels like being hit on your stomach with a stick. It isn’t painful at all, just a very bizarre sensation.

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

If you’re trying the butt lift, however, this feels totally different and I found it really painful. BUTT you know what they say, no pain no gain and round booties are all the rage so I put aside the feeling for 30 minutes and felt there was an improvement in my bum shape in only one session!

I was under the impression that if I was doing the equivalent of 20,000 sit-ups, the following day I was going to experience some DOMS (delayed onset muscle soreness), however, there’s absolutely no machine the following day. I did notice however the same day as having the treatment I was very lethargic afterwards. It is recommended to drink lots of water to help maximise results, which means you will also notice an increase in going to the toilet more often too.

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

I’d Love To Book A Programme

I genuinely would highly recommend booking sessions on the Body Sculpt, especially if you are looking for a boost for going on holiday or for a wedding or other occasion. As always I do recommend that if you want to receive optimum results you also eat clean and exercise too!

If you’re looking to book then you can call Aesthetic Expert Clinic on 0191 454 0830 or visit their website for more details. You can also request to speak to Jill or Lee if you’re a salon, clinic or wellness business looking to add a HIFEM Body Sculpt machine to your business too!

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

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