Ever find yourself feeling sluggish and overly tired? Balancing work with a social life and any extra-curricular responsibilities can often leave us feeling drained and lacking in energy. That is why it is essential to opt for energy boosting food.
This means that 40% of people are getting less than 6 hours of sleep every night. In most cases, this isn’t enough rest to function on – especially if you have a busy day ahead of you. Waking up feeling drained when you have a lot of things to do can be a bit of a nightmare.
Wake Up With These 4 Energy Boosting Food And Drinks!
Bananas
Even if you’ve only briefly learned about energy-boosting food before, you’ve probably heard that bananas release energy slowly. This makes them a much more viable option than energy drinks. High sugar energy drinks make you really energetic for a short about of time, and then you will experience a sharp drop in your blood sugar levels. Often, this means that you become even more tired than before, causing you to reach for another can. Bananas, on the other hand, release their energy slowly, meaning that they are a much healthier way to get that boost.
Spinach
We all know that Popeye used to eat spinach to make him muscular, but it can also be a great way to curb that afternoon slump. Spinach is full of iron, which transports the oxygen in your blood to your muscle tissue. This increases your energy levels and your physical ability, so a spinach salad for lunch is a great way to stay active and alert.
Tea
If you still feel like you need a drink of some kind to give you energy, but want to stay away from energy drinks, tea could be your perfect solution. It doesn’t have as much caffeine in as coffee does but still gives you a little lift. Plus, you don’t get the ‘crash’ you often experience an hour or so after a big cup of coffee. Yerba mate tea, in particular, contains a substance similar to caffeine and it is argued that it can keep you going for longer than coffee does.
Energy Boosting Foods – Beans
Beans are a healthy and versatile source of energy for omnivores, vegetarians and vegans alike. They are full of fibre and protein, which takes longer to digest and helps to prolong the energy provided by carbs. Plus, you don’t simply need to stick to baked beans with your breakfast. Try adding butter beans to a homemade salad, or use kidney beans in chilli. Black beans are also commonly found in Jamaican food, so there’s nothing to say that energy-boosting meals need to be bland.
Conclusion
In today’s fast-paced world, where the balance between work, social life, and personal responsibilities seems ever-elusive, maintaining energy levels is more crucial than ever.
The secret to sustainable energy doesn’t lie in quick fixes like sugar-laden energy drinks, but in choosing the right foods that fuel your body without the subsequent crash. Bananas, with their slow energy release, spinach with its iron-rich vitality, the moderate caffeine boost from tea, and the diverse and nutritious benefits of beans, all represent healthier, more effective alternatives to maintain your energy throughout the day.
Integrating these energy boosting foods into your diet can make a world of difference, transforming those sluggish mornings and afternoon slumps into periods of sustained alertness and productivity. So next time you’re feeling drained, consider reaching for these natural energy sources and feel the difference in your overall well-being and performance.
