So you’re looking for how much weight you can lose at a boot camp? It’s a really subjective answer. In fact, it all depends on you and your body. Obviously, you have to research your boot camps carefully to find a one that’s going to suit you and your body goals. Secondly, you have to…
Weight loss, weight loss, weight loss. It’s all over at the minute, isn’t it? After a few weeks of Christmas, excess everybody seems to be in full steam ahead mode to burn those unwanted pounds they put on over the festive period. In an attempt to get back to being their healthiest selves they can…
If you want to achieve that summer body that’s built to be shown off. Then you can’t wait until the last moment to start making changes in your diet and exercise routines. The sooner you start. The better your results will be and the happier you will be with your progress. Waiting too long is…
We all want to look and feel good, and for us girls, a big part of that is our bodies. We often want a figure that’s toned, trim, and often many of us who are influenced by the world of celebrity lust after a look that’s free of any visible fat. The problem is that…