Running is a great way to stay fit and healthy, but it can be intimidating for beginners. Fortunately, with a little bit of preparation and guidance, anyone can become a successful runner. In this guide, we’ll outline five easy steps to help beginners get started with running. From developing a consistent routine to incorporating strength…
To make your run fun and safe, you need to have the right gear. But with the number of running shoes, apparel, and equipment available on the market, finding the right ones can be quite confusing. Below is a list of some of the best running gear you can get today. Beats Powerbeats If you…
On Sunday I ran/walked/hobbled the Greatest Half Marathon in the World. Being from Newcastle ever since I can remember there’s been a huge excitement around Great North Run weekends. It was in 2014 when I completed my first Great North Run and subsequently, every year since have longed to return to the 13.1mile route from…