Did you know that indoor air is about five times more polluted than outdoor air? Most people spend up to 90 percent of their time indoors. They may be stuck…
Yoga is an ancient discipline that has gained a lot of popularity over the years. The breathing exercises poses, and meditation practices involved can promote relaxation and reduce stress. Scientists…
Over the last year, the whole world has seen an increase in the impact of people’s mental health. There are many factors that contribute to people’s mental health, the main…
Do you wake up and want to seize the day? Do you spring out of bed or do you have to drag yourself out? Perhaps you need to shake up…
