I’m a massive believer in good quality supplements to help assist with your diet. In fact, I’m that much of a believer in them that when the BBC reported that everybody should be taking supplements, especially in the winter, I didn’t waste any time in browsing the internet for the different deals that companies like Activated…
We all want to look and feel good, and for us girls, a big part of that is our bodies. We often want a figure that’s toned, trim, and often many of us who are influenced by the world of celebrity lust after a look that’s free of any visible fat. The problem is that…
Coconut water has become increasingly popular in recent years as a natural and healthy way to stay hydrated. It is the clear liquid that is found inside young, green coconuts and has been used for centuries in tropical regions as a source of hydration and nutrition. But what exactly are the benefits of coconut water,…
I’ve got into a habit of writing a ‘Workout Wednesday’ post. Well, I’ve posted two. It’s one more than one and if it happens more than once, well then I guess it’s tradition ey? So here it is this weeks post. I’ve previously told you how I’ve always struggled with my weight it’s yo-yo’ed up…