Everyone loves pasta, but preparing it from scratch isn’t always the most convenient option. Fortunately, hundreds of delicious jarred pasta sauces are available to take the guesswork out of meal prep and ensure one gets their daily dose of vitamins without the hassle of cooking from scratch.
While jarred pasta sauce may not sound like something folks should be eating regularly, many of these healthy jars can benefit health if folks add them to their weekly grocery list. In this guide, the readers can look at 6 of the best.
6 Surprising Health Benefits of Jarred Pasta Sauce
1. Prevents Heart Disease
The lycopene in this sauce can help prevent heart disease by reducing inflammation and keeping cholesterol levels in check, according to a 2013 Journal of Agricultural and Food Chemistry study. One or two cups contain about one milligram of lycopene.
2. Boosts Brain Function
Did you know that your favourite jarred sauce like Pesto Pomodoro, Puttanesca, Bolognese, Marinara, etc., could be good for your brain? A recent study found that those who ate a diet rich in lycopene-containing foods (like tomato pasta sauce) had better cognitive function and memory than those who didn’t. So next time you’re looking for a quick and easy meal, reach for the jar ones!
3. Relieves Stress
Everyone knows how good a bowl of pasta can be while feeling stressed. But did you know that your favourite sauce can help relieve stress?
That’s right, according to a recent study, the delicious ingredient can help lower levels of the stress hormone cortisol. So the next time you’re stressed, reach for it to enjoy a bowl of stress-relieving goodness.
4. Keeps Bones Strong
Did you know that your favourite jarred pasta sauce could be good for your bones? That’s right; it contains lycopene, a powerful antioxidant that helps keep bones strong.
In addition to lycopene, it also contains calcium and vitamin D, which are essential for bone health. So next time you’re looking for a quick and easy meal, reach for it.
5. Helps with Weight Loss
Many people think eating pasta will make them fat, but that’s not necessarily true. A study published in the Journal of the American Medical Association found that people who ate it regularly had a lower body mass index (BMI) than those who didn’t.
The researchers speculated that there might be something about these dishes with tomato ingredients (like Spaghetti and Meatballs or Baked Ziti) that are satisfying and filling without packing on too many calories.
6. Full of Antioxidants
You might not think that a jar of pasta sauce would be full of antioxidants, but it is! Antioxidants are essential for fighting free radicals in the body, which can lead to cell damage and disease.
Your favourite dish contains more than just carbs. Tomatoes, one of its main ingredients, are exceptionally high in antioxidants.
It has plenty of other health benefits – all thanks to tomatoes! They have many antioxidant properties and have been shown to lower the risk of heart attack by 45%.
Conclusion
The sauce isn’t something most people associate with health benefits, but these convenient jars contain several hidden benefits you might not expect. With these advantages mentioned above, you can’t go wrong with the ingredients.
To get the authentic product with such amazing health benefits, folks must order from renowned sauce-maker organizations.
Furthermore, jarred pasta sauce is a quick and easy way to add flavor and nutrients to your meals. It can also be a healthier alternative to some store-bought sauces that contain high levels of sugar and preservatives.
The antioxidants found in many jarred pasta sauces can help protect your cells from damage and lower your risk of chronic diseases. Additionally, the vitamins and minerals in these sauces can support strong bones and brain function. By choosing a quality brand and incorporating jarred pasta sauce into your diet, you can enjoy these surprising health benefits while also enjoying delicious meals.
