No living being can survive without water, but why is it imperative that the water we drink be clean and pure? Read on to find out.
According to science, humans cannot live for more than 3-4 days without water, while they can survive up to three weeks without food. Water is a primary source of survival. Without it, dehydration is imminent, making the person go into shock. This makes it alarming that billions of people around the world still do not have access to clean drinking water. In this article, we will discuss a few key points as to why it is crucial that we all have access to clean drinking water.
The 8 Important Benefits of Having Clean Drinking Water
Why Everyone Deserves Clean Drinking Water
Clean and hygienic drinking water should not be something that only urban or privileged people get. It is a basic right for every human being. It is imperative to maintain good health, and we all must make an effort to purify our water before we drink it.
Thankfully, there are many methods now available that allow us to purify drinking water, so investing in a good water filtration system is certainly worth it. Here are a few reasons why it is important to clean the water before you drink it.
Ensures Proper Nourishment
You need water to sustain yourself, no doubt about that. And you need clean and pure drinking water to stay healthy as it contains valuable minerals. It is clear how important water is to our survival as water makes up 50 percent of our bodies. For our psychological systems to function properly, humans need to stay hydrated. The health of your organs is also maintained by water.
It also allows blood to flow freely, transporting nutrients and oxygen to every cell of your body. It is vital to have clean drinking water to ensure your body has access to the proper nutrients.
Helps Clear Toxins
Drinking water that is fresh and pure helps to rid your body of toxins. These toxins could either have come from external sources like contaminated water or were created due to some reactions in your body. Hence, be sure to clean your water from a good water filtration system to ensure that you are not creating more toxins in your body by drinking contaminated water.
Prevents Diseases
People are susceptible to various diseases if they are not able to drink clean and safe water. Fatal diseases such as typhoid, cholera, and hepatitis A are caused by contaminated water. The health risks people are exposed to if they drink water that is contaminated by the sewage system or from an industrial site cannot even be contemplated. These water-borne diseases can only be avoided if you clean your drinking water with the help of an effective water filtration system. Adding fluoride in drinking water can also help to prevent diseases, reducing tooth decay and gum disease.
Required to Produce Food and Agriculture
Clean water is a vital ingredient when it comes to producing food. Fresh produce can be tainted with bacteria if the grains and crops are watered with contaminated water. People consuming this fresh produce can thus be affected by the disease. Therefore it is imperative to ensure that you use only clean, safe water for your agricultural produce.
Proper Sanitation Services
You don’t only require clean water for drinking; you need to have it for proper sanitation purposes as well. Diseases can spread if you wash yourself or your clothes with water that is contaminated. Similarly, if you clean your cooking utensils or dishes with contaminated water, you run the risk of getting infected. Proper sanitation is crucial for maintaining overall health and preventing the spread of waterborne illnesses.
To ensure both drinking water and water for sanitation are clean and safe, consider installing appliances such as under-sink water filtration systems. These systems can effectively remove impurities, contaminants, ensuring that the water you use for cleaning yourself, your utensils, and your home is clean and pure. By investing in reliable water filtration solutions, you not only protect your health but also contribute to a healthier environment and community by reducing the potential contamination of water sources.
Keeps Your Energy Levels up
You may wonder why you feel sluggish if you haven’t had a drink of water for a while. This is because, along with quenching thirst, water also provides energy so that your muscles can contract properly. If the water levels of your body are not correct, it can cause loss of muscle mass or might cause your muscles to get fatigued.
You will not be able to perform at your optimal level when you are dehydrated. This is why you must monitor your fluid intake, especially when you are training or exercising. Working out hard causes a loss of fluid as you sweat, and you need to replace it properly. Drinking clean water throughout the day is the best way to ensure that you are topping up your fluids after a rigorous workout.
Keeps Your Bodily Fluids Balanced
The human body is made up of blood vessels, organs, and soft tissue. Clean drinking water ensures that all these processes are regulated properly. Functions such as the production of saliva, circulation of blood, digestion, and regulating body temperature rely on water to work properly. The kidneys excrete toxins from your body through urine, and adequate water consumption is essential for this process.
Experts recommend drinking at least two litres of water every day, especially during times when your body loses more fluids such as hot days or when you are exercising. It is vital that the water you are drinking is clean and pure so that all bodily functions are regulated as intended. Be sure to opt for the best water filtration systems so that your water is clean and germ-free when you are drinking it.
Final Words
It is important for us to know and be aware of the need for clean drinking water for our overall health and wellness. When we drink water, we should know where it comes from. We need to ensure that the water we drink is not contaminated and free of all pollutants and germs.
Drinking adequate amounts of pure and clean water is something we should focus on daily. Hopefully, the points discussed in this article have informed you as to why it is so important. So filter your water to make it clean, and enjoy the benefits in your daily life.
