We can make the job of the dentist easier by considering just what foods and drinks are going to attack our teeth more than others. Sadly, many will put food and alcohol before their teeth. Some foods can be too tempting to avoid. Alcohol more so.
Thankfully, dentists are on hand to make us feel comfortable again and also to offer visual solutions. Accordingly, if you check out dental websites such as dentfixTurkey you can find out more about how to prolong and restore your smile.
3 Common Foods and Drink to Avoid to Easily Protect Our Teeth
Reduce Sugar
One of the worst substances for your teeth is sugar. It is a shame that many of us will have such a sweet tooth for it. We cannot help it, though, that is in our genes and our makeup, and something that carries on down the family line.
We can, however, try to avoid too much sugar. Everything in moderation is good.
Foods that contain a lot of sugar include sweets, chocolates, and biscuits. Sugary breakfast cereals are something to avoid too. The beverages to avoid drinking too much of will include soft, fizzy, or milky drinks that contain sugar. We all love ice cream but this should be eaten in moderation, no matter how hot the weather, if we wish to protect our teeth as much as possible.
When sugar is consumed it will interact with bacteria in the mouth and form plaque acid. It is this acid that is the cause of tooth decay because it slowly starts to dissolve the enamel of your teeth and will create cavities or holes in a tooth. It is this process that we are attempting to stop by avoiding eating the wrong foods or downing the wrong drinks without thought.
Alcohol
Drinking too much alcohol has been linked to mouth cancer. We should bear this in mind and not drink alcohol to excess. Perhaps reserve it for special occasions. It should, however, be noted that the combined effects of smoking and drinking alcohol have been connected to the onset of some forms of cancer. Additionally, according to this professional dentist in Oxnard, alcohol can also weaken your teeth’s enamel which may lead to severely damaged teeth.
A statistic we found is that heavy smokers and drinkers are 38 times more likely to develop mouth cancer as opposed to people that did not drink or smoke. That is something to think about.
Some things are hereditary and destined for individuals, no matter how they live their lives or behave, but there is no need to increase risks when this can be avoided through sensible diets and through kicking dangerous habits.
Stained Teeth
Some foods or drinks will not rot our teeth but may contribute to staining them. This includes drinking large amounts of tea and coffee. Cigarette smoking stains teeth too. If you limit these activities then you might avoid staining your teeth quite so much.
Having said this, there are many dental solutions to stained teeth. These will include having them professionally cleaned by a dentist or hygienist. Also, if they are just too stained because of years of neglect, then there are laser treatments dentists offer that will whiten teeth.
It is preventative to consider the foods that we should avoid. Dentists are there for those that cannot resist temptation and so there will always be something we can do to improve ourselves cosmetically no matter how badly we have behaved in the past in terms of our food or drink intake.
Dentists are the lifeline of many who have neglected their health over the years in terms of their teeth. Any teeth that have been damaged can be capped or covered with veneers of one material or another, and teeth can be straightened by now invisible braces. We need not make it obvious that we are receiving treatment until we reveal the surprising result to everyone.
