Many women may find that, in their younger years, they could eat a variety of foods, including those with little nutritional content, and they still retain their svelte figure. As time goes by, or even after having children, you may notice that it is a lot easier to gain weight, and then harder to shift it and slim down. Even as you start to grow older, you may want to regain the figure you had in your youth. Thinking about the changes you could make can turn these ideas and dreams into reality.
Some areas of the body may be more difficult to change. If your life has consisted, so far, of one too many take-outs, or even a lot of alcohol, you may notice that a pouch has formed in your lower stomach. For some women, this can be incredibly difficult to get rid of. You might not need to resign yourself to this being a permanent fixture. A solution that you may have yet to consider is how cosmetic surgery could benefit you. In particular, getting abdominoplasty at Cadogan Clinic might rectify this issue.
Abdominoplasty, more commonly known as the tummy tuck, involves removing some of the skin and tissues in the stomach area. This can help to tighten the muscles, giving more of an impression of a lean torso. For older women, this can also be useful as the elasticity of the skin might have lessened, meaning it can be harder to get that flatter, defined figure that you are after.
3 Top Tips for How You Can Slim Down as You Age
Calorie Counting
Your age and your lifestyle could also have an effect on the number of calories that you require each day. Research has found that an active person in their 20s may need around 2400 calories a day to maintain their weight, compared to 2000 for a more sedentary lifestyle. When you reach your 40s, this number could drop to 2200 for the active person, and 1800 when sedentary. To lose weight, you may then want to consider consuming fewer calories than these figures, to leave you in a deficit. This can allow your body to use its fat deposits as a fuel source instead.
Exercise Routine
The exercises you partake in may also need to change, especially if you have underlying health problems, aches, and pains, to consider. Rather than attempting high intensity, impactful exercises, you may instead want to think about those that can put less strain on the body. As an example, swimming might be recommended for those with arthritis, as the water will be responsible for supporting the majority of your body weight, thereby putting less pressure on your joints. Speaking to a medical professional about the right exercises for your body, and to achieve your goals, may also be beneficial.
Slim down as you age
Having a slim, toned figure is not something that is only attainable for younger people. Even as you get older, it is entirely possible to make some positive changes, or even consider alternative options, to help you feel better about yourself.
Conclusion
In conclusion, slimming down as you age is possible with a few top tips. First, focus on calorie counting to ensure you’re consuming a balanced and nutritious diet that supports weight loss.
Second, establish an exercise routine that includes a combination of cardio and strength training to boost metabolism and burn calories.
Finally, embrace a long-term mindset and make sustainable lifestyle changes to promote healthy weight management as you age. By following these top tips, you can maintain a healthy weight and enjoy a fit and active lifestyle as you get older.
