How is it that certain people always appear to be confident? No matter what challenges life throws their way, they bounce back with a smile on their faces. You have to wonder what some women do to develop that type of resilience.
It starts with investing in your personal growth. By investing, we don’t necessarily mean putting money away; we’re talking about routines and practices that help you foster a healthier relationship with yourself.
Whether it’s spending money on self-care, devoting time to your interests, or planning for your future, an investment in yourself always pays off.
You don’t need to change your lifestyle overnight. Growth takes time, and in some cases, hard work. Use these tips to make small changes each day:
Wear What Makes You Feel Good
On Instagram, you see women of all sizes rocking clothes that are trendy and unique. But when you try similar clothes on, you find that they aren’t as flattering on you.
Beauty isn’t about forcing yourself to fit the mould of what’s popular. If a traditional bra lacks the comfort you desire, it might be time to try an alternative. Check out these types of bras every woman should own.
When you’re updating your wardrobe, focus on items that you like—not ones that you think other people will appreciate. Dressing for yourself is one way to feel more confident about the way you look.
Take Care of Your Body
When you have a healthy body, your mind is healthier for it. Try these tips to improve your overall health:
- Sign up for a yoga class. Yoga is good for the body and the mind; it can decrease your stress levels and improve your flexibility. It enhances your awareness of your breath, mental state, and thought patterns. Practising yoga a few times a week can restore a sense of balance in your life.
- Eat healthily. The food we use to fuel our bodies has a tangible effect on how we feel. Stocking up on raw vegetables, fruits, and healthy proteins gives us the energy we need to get through the day.
- Seek healthcare services. Just like our cars or our household appliances, our bodies need maintenance to perform at their best. By scheduling an annual check-up with your doctor, or a cleaning at the dentist’s office, you can practice preventive maintenance. It’s always better to spot issues sooner than later—if something is concerning you, make an appointment ASAP.
We only get one body in our lives. Taking care of that vessel helps us lead a healthier, happier lifestyle.
Indulge in Self-Care
During a busy week, it can be easy to lose sight of self-care. You’ve got enough on your plate as is—who has time to follow their nighttime skincare routine? However, it’s important to recognize that your “me time” is just as valuable as your working time.
What puts your mind at ease is different for every woman. You might find it therapeutic to keep your skin healthy with facials, steam baths, and exfoliating treatments. Kick back and watch your favourite movie, or call an old friend to chat for an hour. Don’t feel guilty about treating yourself. You deserve it!
Devote Time to Your Hobbies & Interests
If your days consist entirely of working, preparing meals, and running errands, chances are you won’t feel fulfilled from what you do.
What brings you joy in life? Is it painting, writing, making music, scuba diving, knitting, or learning new recipes? No matter what your muse is, it’s important to nurture it. Doing things that bring you happiness is one of life’s greatest offerings. It gives us a sense of purpose and makes them less fun activities in our days a little easier.
Don’t neglect to do what gets you up in the morning, or keeps you awake at night. Whether your mind is driven by story ideas or flavour combinations, dedicate time to nurturing those hobbies!
It’s good practice to take a day off every once in a while. Take some time to look after yourself instead. When you return to work, you’ll feel refreshed and ready to take on the next challenge.
Start Budgeting & Saving
Trust us, the future-you will thank you for setting aside money now. Even if it’s a small amount, it’s helpful to get in the habit of putting money away.
If you feel like you don’t have control over your spending, it may contribute unnecessary stress to your life. Ironing out bad habits with a budget can help you take control of your finances.
The way we treat ourselves is tied to our sense of self-worth and confidence. Investing in yourself to be a healthy woman allows you to take your life into your hands. With the above self-care tips, you can cultivate the resilience you need to face life’s challenges.